What is
fear?
Fear is a
normal Human feeling in which a person is afraid of something, or any kind of
situation he faced or he does imagine anything.
Every person has some sort of fears that is normal human feeling but some people have excessive fear of a particular thing or crowded places or any real situation. Which may affect the mental health of the victim. It is also named as phobia. The phobias are further classified in too many names depending on the type of fear the victim possess.
when they
come across this kind of situations they become sweaty and their heart beat
increases.
When the
fear increases a victim can get panic attacks as well. Panic attack is nothing
but a situation where they don’t understand the situation, people confuse
themselves and gets anxious start shivering sweating and some may get faint as
well.
Some of the
types of fears
*Fear of
Height
*Fear of
Failure
*Fear of
Water
*Fear of
Darkness
*Fear of
Being alone
*Fear of
crowded places
Steps to
overcome Fear
*when you
come across such a situation drink water and take long breathes.
*meditation
can be a really Good option, as it calms the human mind
.
.
*you should
carry a positive attitude towards fear.as Fear is just a human thinking.
*prepare
well yourself for such situations
.
.
*open up
with your close ones so that they can help you to overcome fear.
*stay calm
and stay strong.
Motivate
yourself to overcome fear, because if you try to overcome fear willingly then
you can be fearless very soon. you need to help yourself, you are a survival
and a fighter and in this battle of life you have to win every possible race.
Live a Happy life without any fear and achieve your goals as well.
Live a Happy life without any fear and achieve your goals as well.
Tags:
MOTIVATIONALFEED7