It's all start with thinking continuously, particularly to some kind of matter related utmost to you. Which will make you go through rough time. To overcome this you must learn to think positive in every situation.
The importance of matter make the worst impact on your thinking. Let me explain you, In your daily life you'll come across a lot of events, people etc. But your brain give importance to the priority list. If something is Lousy in the list. The focus will be on that particular point.
It's hard to be a overthinker, when you cannot control what you think. Overthinking will dig you deeper in your thoughts that you lose your way to Normal life. But still you can help yourself by overcoming this.
At first it will look hard but with practice you can control your thinking. Start with ignoring the particular problem by involving yourself in other work. Like anything you like but remember the work you're doing should not link with the problem.
You have to believe in yourself that you can become a person you wanted to be one day. Believe in yourself that what has happened will not make you stop by reaching your destination. You just have to be belive in yourself that you can win in every situation.
Everything happens for a reason. In anyone's life when they face a loss, heartache, broken etc for the first time in their life. They don't know how to react and act on the circumstances. This was actually a lesson for the future chapter's of life. By this experience they will get an idea on how to deal any situation.
Life spares no one. You should expect the unexpected. This all happens for us to get the rules of how to live the life. You should be happy everytime. If you don't know what to do then do nothing. Let the dust settle. Don't make yourself a captive of your mind prison.
After many years you will look at yourself in the mirror and you'll say for this issue i have wasted my energy. I was so Dumb at that time. But see now you're not like that now. Even take your previous experience which has similar result. So, take a deep breath and start thinking positive and live positively.
Stay bless, stay safe. 👍
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