We all have different ways of dealing with stress, and that’s what makes us individuals. To every person, their own personal “cure” is the best way of relieving tension and anxiety. But the following stress busters are tried and tested methods to help reduce your tension levels. We've done a little research so you don't have to, compiling five quick-fire stress busters to make you feel better in no time at all!
And as always, if it comes down to it; take some time away from your worries at one of Dubai's top spas for a luxurious treatment worth giving in to.
So, without further ado, here are our top five stress busters:
1) Take a walk on the beach. Fresh air and the sound of the waves crashing on the shore has been scientifically proven to have a relaxing effect on people - no matter how stressed you feel. Give yourself an hour start to finish and soak up all of Mother Nature's therapeutic qualities. Let her fluidity, her constant movement work in your favour. Walk at a steady pace and with purpose. Your mind will let go of everything else and focus solely on your breathing pace, as well as your surroundings.
2) If you're not a fan of the beach and a long walk, perhaps a garden walk will do the trick. This walking exercise, similar to that of the beach walk, has the same relaxing effect on your mind and body. You'll be able to work up a nice sweat as well as learn some new habits for the future. By this point in your life, you should be familiar with some of these skill sets anyways, so why not try and master them (and yourself) all over again?
3) Sit down with pen and paper and write out all of your worries in an orderly fashion. Start with your earliest memories and work your way backward - one problem at a time. The act of taking pen to paper, physically writing your problems down is a proven way of making them seem less overwhelming. This is because it gives you a sense of closure and finality, which can be difficult or impossible to achieve with an internal dialogue.
4) If you're not into writing, perhaps something more visual will work for you. Colouring is one such exercise that has been proven time and time again to have a calming effect on people by reducing their stress levels by a whopping 65%. It's worth trying if nothing else has really worked for you in the past.
5) Lastly, the simplest and most effective stress buster of all. Practice deep breathing techniques. Deep breathing was a method that had been used for thousands of years to reduce stress levels in people across the globe. Let your rhythmic breathing relax you and help you feel more relaxed.
Bad news everyone, your results will vary depending on the person doing it and the amount of free time they have at their disposal. But give it a try!
And if you're looking for even more ways to unwind, perhaps a trip to Dubai's top spas should be at the top of your list. With hundreds of luxurious treatments available at some of the world's most lavish hotels, shopping malls and local stores, it'd be difficult to not find something that suits you.
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