Be Happy! One of the Greatest Sources of Happiness—Nature
If you feel your day isn’t quite going the way you had planned or are stressed at work, it might be hard to find happiness. There are countless sources of happiness that surround us, but we don’t always take time to appreciate them—sometimes we just need a little help reminding ourselves how great life is! Here are 10 of nature’s greatest gifts in happier times:
- Birds singing their sweet songs.
- Mountain streams rushing down mountainside.
- The sun and stars high above, twinkling in the sky.
- Air filled with fresh springtime air. - A warm cup of tea on a cold day outside by a stone fireplace.
- A warm blanket on a cold night or a roaring fire in the fireplace.
- A cool, crisp snowfall when you need it most.
- The clear blue sky of a perfect summer day.
- Running through fresh fall leaves or a warm winter forest.
- Waking up with the sun shining through trees after a chilly night outside. - Having fresh coffee in the morning. - Opening up and smelling spring flowers. - The first day of every new season—spring, summer, fall and winter!...to be continued! In August 2012 I wrote: Happiness: 10 Reasons Why Being Happy Is Your Birthright for National Public Health Week [article_ad1].
Before you take some time to enjoy the natural world, be sure to take care of your health. Loss of fitness can lead to depression and worsening health, so make sure you stay active by going for a walk with your family or joining a fitness class. Here are some links that may help:
"Mindfulness" is a way of approaching life that is well suited for people who are experiencing grief because they have lost someone they love. It means staying aware and connected with yourself while also being aware and connected with others. A good place to start would be looking at this list of resources [article_ad3] .
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Article Source: http://EzineArticles.com/?expert=Susan_Petersen Susan Petersen is an expert at Natural Remedies For Depression and Anxiety, Health and Wellness, Healthy Living [article_ad2] I Have ADD! & ADHD - A Gift or a Curse?
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Article Source: http://EzineArticles.com/?expert=Susan_Petersen Susan Petersen is an expert at Natural Remedies For Depression and Anxiety, Health and Wellness, Healthy Living [article_ad2] What Is Really Behind ADHD In Children?
A lot has been said about Attention Deficit Hyperactivity Disorder in children. The condition is medically known as ADHD or ADD. Some say that it is inherited while others blame poor parenting as a cause of the disorder. There are others who think that it is not a real problem but only a symptom of other problems like depression, anxiety or hyperactivity.