10 Simple Ways To Control Adult Add
10 Simple Ways To Control Adult Addictions (And How Music Is One Of Them)
Many adults suffer from addictions like alcohol, food and gambling that are difficult to break because they become a part of our everyday routines. Quitting these addictions is not always easy and can be very stressful on the person trying to recover. While it's important to follow an addiction recovery plan, certain tools including music can help you manage your recovery process.
If you're one of the millions of Americans who suffer from an addiction, consider trying out these 10 tips that can help you manage your addictions while keeping your holidays happy and healthy.
10. Keep Busy On The Holidays
If you're trying to quit an addiction, it's important to stay busy so that you don't get a chance to give into cravings. Use the holiday season as motivation and fill it with fun activities that won't trigger your addiction.
11 Tips To Prevent Holiday Weight Gain (And How Music Helps You)
Life is more enjoyable when you have a healthy body and mind. It's easy to gain weight during the holidays, so it's important to find ways to prevent and manage weight gain. Try these tips in the weeks leading up to the holiday season:
1. Get enough sleep.
2. Limit alcohol consumption and artificial sweeteners.
3. Drink water before, during and after each meal.
4. Exercise daily for at least 30 minutes for best results (music helps).
5. Eat less meat and other fast-digesting foods that cause excess glucose in your blood stream (music helps).
6. Eat more vegetables, fruits and whole grains (music helps).
7. Enjoy slower eating rates by eating smaller meals more frequently throughout the day (music helps).
8. Don't skip meals and avoid eating right before bedtime.
9. Avoid skipping breakfast (music helps).
10. Establish healthy habits and routines, like exercising regularly and incorporating more fiber in your diet.
11. Make healthier food choices by eliminating processed foods (music helps).
12 Tips To Prevent Holiday Stress And How Music Helps You
If you're feeling stressed out during the holidays, you're not alone. In fact, all the holiday activity can be too much for some people who suffer from stress-related problems like high blood pressure, headaches, insomnia and heart palpitations to name a few. If you find yourself suffering from any of these symptoms, try these tips to prevent holiday stress and how music can help:
1. Expect the unexpected.
2. Know that you're not alone, which can decrease your stress levels (music helps).
3. Learn how to handle stressful situations more efficiently and create new strategies when necessary (music helps).
4. Skipping meals or not eating well can make you feel stressed out and might trigger a migraine headache or heart palpitations (music helps).
5. Practice breathing exercises that engage your diaphragm and lower abdomen (music helps).
6. Try acupressure (music helps).
7. Practice deep breathing for 30 seconds and hold your breath for 10 seconds (music helps).
8. Learn relaxation techniques such as progressive muscle relaxation in which you flex and release different groups of muscles (music helps).
9. Learn how to meditate and clear your mind when you feel stressed out (music helps).
10. Learn how to keep your cool during stressful situations by focusing on something other than the stressful situation causing the stress to calm down (music helps).
11. If you're too busy, try audio programs that teach meditation techniques that include soothing music, focus on your breathing and envision a peaceful place while practicing deep breathing exercises (music helps).
12. Meditations are great ways to keep your mind clear and focused during the holidays when everyone is feeling stressed out (music helps).
7 Tips To Avoid Holiday Stress And How Music Can Help
During the holidays when you're surrounded by loved ones, it's easy to get overwhelmed with all the activities and noise. If you're feeling overly stressed out, try these 7 tips that can help you manage holiday stress while enjoying music as an effective stress management tool:
1. Do something fun.
2. Be careful not to overdo your festive activities and don't feel like you have to entertain everyone all night (music helps).
3. Maintain a healthy diet and eat plenty of fruits and grains (music helps).
4. Make sure to get enough sleep.
5. Exercise regularly (music helps).
6. Try to avoid alcohol, artificial sweeteners and foods that cause you stress (music helps).
7. Enjoy the holidays with family and friends while learning techniques to better manage your holiday stress (music helps).
9 Ways Holiday Stress Can Kill You And How Music Can Help You Fight It
Holidays are supposed to be fun, but more people are dependent on stimulants like alcohol, over-the-counter medicines, sleeping pills, laxatives or other drugs because it's difficult to get through a day without these substances. While we're all aware of the risks of holiday drinking, many people ignore them altogether. Here are 9 ways holiday stress can kill you and how music can help you fight it:
1. Holiday drinking lowers your inhibitions, causing you to make impulsive decisions that might lead to risky situations (music helps).
2. Drinking alcohol when driving can be dangerous, especially if you mix alcohol with drugs or other dangerous behaviors (music helps).
3. Holiday shopping can increase your stress level and addiction level as well as cause anxiety, depression and insomnia (music helps).
4. Holiday overeating can cause overeating throughout the rest of the year because you might have a stressful time at work or in school where food is an easy way to quell your emotions (music helps).
5. Unresolved conflicts among family members can lead to self-medication and other unhealthy behaviors (music helps).
6. Holiday stress can cause weight gain, which increases your risk of high blood pressure, heart disease, diabetes and stroke (music helps).
7. Many people use over-the-counter medications and prescription drugs to get them through the holiday season (music helps).
8. Holidays are all about spending time with family, but it's easy to overdo it because your relatives might be manipulative or intimidating you into doing things that you don't want to do (music helps).
9. Holiday stress can lead to family members fighting with one another, which only increases your holiday stress (music helps).
Wellness Music Therapy Benefits
Music Therapy For Wellness is a powerful therapeutic tool for a variety of conditions, including: anxiety, depression, insomnia, ADHD and autism. The most effective way to utilize Music Therapy For Wellness is when it's combined with lifestyle changes that you can learn to make such as healthy eating habits and daily exercises. I've listed the top 12 wellness music therapy benefits below so you can decide how music therapy may be able to help you with your particular health concerns.
Conclusion
Holiday stress can cause you to feel anxious, depressed, angry, sad and other negative emotions. If you've been feeling stressed out and haven't been able to relax because there are too many people or activities for you to deal with, try these tips that can help you go through the holidays without feeling overwhelmed. You might also find yourself becoming more social and making new friends as well as learning how to reduce holiday stress that can be easily avoided by practicing good habits such as meditating when stressed out.
Music therapy has been shown to be effective in treating anxiety in clinical studies by reducing levels of anxiety via the music therapy process.