6 Steps To Releasing Anger And Feeling Good Again
This post is meant to give you a quick list of ways to release anger and make yourself feel better. This seems like a simple task, yet most people in today's society are conditioned to avoid any kind of emotion that involves feeling or expressing feelings. While it's necessary for a healthy life, it can be difficult not to react negatively when something triggers anger inside us.
1. Write your anger out
Some people say that writing your feelings down on paper can help get rid of negative emotions. If you feel like you're bottling up anger inside of you, why not write it out? Whether on a piece of paper, laptop or even your phone, writing down the things making you angry can help diffuse the situation and calm yourself enough to feel better. It's important to give yourself a little time afterwards to read what you wrote and understand why you felt that way.
2. Exercise
Getting angry isn't all bad! Many times we have pent-up energy inside us, and sometimes it's good to release that energy through physical activity . When you're exercising, you don't think about your problems, and you focus all of your attention on what your body is doing at that moment. When it's over, you feel accomplished and energized from the lack of stress.
3. Talk to someone
Talking to someone who doesn't have a stake in your problems is one of the best ways to release anger. Whether it's a family member or even a stranger, confiding in another person can help put things into perspective for you. With the right listener, you can open up about what's making you angry and get some help with calming down properly.
4. Get enough sleep
Sleep deprivation can do a number on someone's mood. When you're tired, it's harder to control yourself and keep your emotions in check. It's hard not to get angry when you're tired, so make sure you go to sleep on time each night. This can help you feel better and respond appropriately when someone ticks you off.
5. Don't hold onto anger
You may not be able to release every bit of anger inside of you, but that doesn't mean holding onto it forever is healthy either. If something makes you angry, don't let it cloud your judgement . Focus on the present moment and make decisions based on what's going on NOW . Holding onto anger from the past just makes your emotions more intense when something happens in the present.
6. Reassure your loved ones
When you're angry, it can be really hard to tell those closest to you that you feel bad. They'll want to help make you feel better, and if they don't understand that there is something wrong, they may even take things the wrong way. Let people know if you need them to help calm down and get through a situation. It only takes a minute or two to say "I'm upset right now; would it be okay if I went out for a while?"
This is just a list of ways that people have found useful in dealing with their anger. There are obviously different ways to deal with anger depending on each person's lifestyle and state of mind.
Conclusion