6 Steps To Stress Avoidance
Stress is a word that's typically used to describe what we call pressure. Most of the time people use the word stress to denote negative feelings, anxiety, and tension. However, there is also a very positive and beneficial form of stress referred to as eustress. If you are interested in learning more about how you can live a life without being stressed out then this article will be helpful. With these 6 steps it will be much easier for your mind and body to function at their optimal potential!
Step 1 : Take some deep breaths
As strange as it may seem, breathing deeply has shown to lower your heart rate and help alleviate feelings of anxiety in some cases. When you take some deep breaths, it will help to lower your heart rate and in turn make you feel better. In some cases, deep breathing will also alleviate stress in the upper back and shoulders.
Step 2 : Relax your muscles
Are you feeling tense or stressed? Then it is important to relax your muscles. When we feel tense or stressed out this is actually a sign that the body experiences a fight or flight response. So, by relaxing the muscles, you are putting your body back into a state where complete relaxation can happen. A state where the body is healthy and can function optimally. This step involves a physical action, which is why it's important to take these actions in order.
Step 3 : Get physical
When you are feeling stressed and tense, you need to release this pressure through physical activity. The reason behind this is because it works to get the blood flowing and put your body back into a state of relaxation. When your muscles are relaxed, you will feel less anxious and more at ease with yourself. Physical action should first be taken when you are feeling anxious or tense. It's important that when you do get physical that it's not done in a way where violence results such as punching a wall or aggressively throwing things around the room. These actions will not benefit you and can actually cause harm.
Step 4 : Get mental
When you are feeling stressed, you should use your mind to eliminate the stress. You can do this by engaging in a calming activity like reading a book or watching a favorite movie or TV show. When this is done correctly, it will force your mind to focus on the task at hand rather than stressing about what is going on around you. You might think this is just another way to relax because as soon as you stop doing it, your stress level goes right back up again. However, there's something more to it than meets the eye. When your body and mind are in sync they'll automatically perform better and be healthier overall.
Step 5 : Get socialize
When you are feeling stressed, it is important to get out and be around people you care about. When you are in a state of isolation or being alone for long periods of time, it's not just the stressful environment that affects your performance and health. It can also lead to feelings of depression. Therefore, by having a social life, you're helping yourself stay focused on what is going on in your life and not just focusing on your own problems. Also, when you talk to others people; they will fill in the gaps where your mind may have gone blank because of stress or anxiety. This will help the mind to relax and feel at ease. If you want to further help relieve your stress, then going out with a friend or family member is the best way to go about it.
Step 6 : Get restful sleep
There has been a lot of research conducted that proves that sleep and restful sleep is vital for health and well-being. The endocrine system can shut down when we are not getting as much sleep. This leads to an overall decrease in the hormones that are present within our body during these times. When your hormones are down, you begin experiencing negative effects such as weight gain, problems concentrating, and a lack of motivation or confidence. This is all because the body is no longer functioning at its best. Therefore, if you want your mind and body to be healthy and keep performing at their best, then that means getting adequate restful sleep.
Here are some links to further educate yourself on stress, anxiety and health:
Stress & Anxiety
Alzheimer's Disease
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Anxiety is a condition that is hard to understand. It can also be difficult to live with if it's something that you are currently dealing with or have dealt with in the past. A person who suffers from anxiety may experience serious physical symptoms and mental health issues. Not only does this make things hard for the person suffering from anxiety, but it also makes things difficult for their friends and loved ones to deal with them. It is important to understand that you are not alone in this. There are many people who have experienced the same things as you and have overcome it. With that being said, a person with anxiety should seek help to overcome it. Below are some ways a person can overcome his or her anxiety disorder:
Talk to somebody
An important part of getting over your anxiety is talking to somebody about how you feel. This will help you deal with what you're going through, so that it doesn't seem like such a burden on your shoulders to deal with. If you feel comfortable doing so, try talking to a close friend or family member.
Conclusion
There are also counselors and therapists that can help you talk through your feelings. Whatever option you choose, it is important that you talk to somebody and get your feelings out in the open. You don't have to deal with them on your own. Not only will talking about it help, but also it is a sign of strength when you are able to come forward with your anxiety disorder and talk about how you feel.
You should speak up if you feel like something isn't right
Even if things aren't right, there's always something that can be done about it.