8 Surprising Things You Can Do Through Hypnosis—And Why You’d Want To
If you've ever seen a hypnotist conducting a show, or seen one in a movie, you probably imagine people "going under" to enter another trance state. Maybe they're feeling sleepy, or maybe their conscious mind shuts down completely during the process. This is not true of all hypnosis - in fact there are many benefits to it as well! These are eight surprising things that can be achieved through hypnosis for your own benefit.
1. Eliminating Body Fat in Specific Areas
Sometimes we have specific areas of our body that just don't look as good as they could. Whether you're trying to lose weight or keep it off, hypnosis can help you achieve your goals by eliminating excess fat where you want it to be (or avoid it if necessary).
2. Having Better Sex
Many people associate hypnosis with erotic activity, but it's actually a great way to improve your sex life. Hypnotism can be used to help women, in particular, achieve orgasm during intercourse. It's also useful for people who suffer from premature ejaculation or addiction to masturbation.3. Boosting Your Self-Esteem
4. Improving Your Memory
Many people who experience memory-related problems can benefit from hypnotherapy treatment in order to improve their memory function.
5. Helping You Quit Smoking
6. Finding Lost Objects
7. Boosting Your Self-Esteem
8. Self-Hypnosis General Tips : Hypnosis can be a great tool for self-improvement and self-management, so there are lots of general tips that will help you get started on the right foot. Although many people will perform some sort of self-hypnosis on a regular basis, there are those who don't know the right way to do it, nor what exactly hypnosis is or how it works. Here are some guidelines to follow so that you can find success in achieving your end goal by using self hypnosis: 1. Self-hypnosis works by using your mind to relax and make suggestions. 2. This can be done in a seated or standing position. 3. In order to achieve the maximum amount of success, it is recommended that you use self hypnosis 8-10 hours a day, every day until you reach your goal weight or quit smoking (whichever applies). 4. If you're not already familiar with hypnosis, I recommend that you first watch this video: 5. If you're going to use self-hypnosis for weight loss, it needs to be combined with some kind of exercise program where you vary the number of days you exercise at different times of the week just as a regular fitness routine would do: 6. This program is also recommended for smokers who don't know where to begin. It's a step-by-step approach that has been proven to help people quit smoking for good in 6 weeks or less: 7. If you're looking for something that can help you lose weight and feel great, this program will guide you step by step through the process and help you reach your goal weight in as little as three weeks: 8. If you're someone who wants to quit smoking but needs help overcoming an addiction, this hypnosis program is probably what you need: 9. Next I want to share with you a YouTube video of Jack Canfield teaching how to create an effective self-hypnosis session: 10. Finally, I recommend that you check out this video on hypnosis and other psychological techniques. It's a very interesting video:
6 Proven Benefits of Hypnosis From Research
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1. Reduce Stress-Related Headaches – There is research that shows hypnosis effectively reduces tension headaches by 25%. 2 . Treat Pain – Studies show hypnosis can help decrease chronic back pain, arthritis-related pain and other aches and pains. 3 . Control Cravings and Eating Too Much – People who are trying to lose weight often have issues with cravings for junk food or other unhealthy foods. Hypnosis can help as it reduces overall cravings for food and helps people stay on track with their weight loss goals. 4 . Reduce Irritable Bowel Syndrome Symptoms – Studies have shown that hypnosis is an effective treatment for irritable bowel syndrome (IBS). 5 . Happiness-Related Benefits – Positive thinking and a happy outlook on life can have a positive impact on health. Not only has research shown that happiness can help you live longer, but studies have also shown that hypnosis can help increase happiness and improve mood. 6 . Better Sleep – Hypnosis has been found to be very effective in helping people sleep better and get more rest at night. 7 . Success in Quitting Smoking – People looking to quit smoking often look for a number of different ways to make it happen. Hypnosis is one effective way to help you stop smoking. 8 . Better Focus and Concentration – Research has shown that people who use hypnosis for concentration can improve their brain power and make better decisions. 9 . Improved Relationships – There have been studies that show hypnosis can make people more patient, less aggressive and more focused in their relationships. 10 . Enhanced Learning Ability – If you study better with hypnosis, you can improve your ability to learn new things faster and keep information in your brain longer.
6 Proven Benefits of Hypnosis From Research
© 2017 Lifehack - All rights reserved.
Conclusion
Hypnosis can be a very effective form of self-improvement and self-management. If you want to learn more about hypnosis or how it can help you achieve your goals, check out the links below:
http://www.webmd.com/fitness-exercise/features/the-truth-about-hypnosis http://www.mayoclinic.org/tests-procedures/hypnosis/in-depth/hypnosis/art-20042808 http://www.huffingtonpost.com/news/hypnosis http://www.wikihow.com/Hypnotize http://www.bodymindsoulspiritmagazine.