Our brains are always adapting. It is the norm for healthy brains to lose neurons (or slow down production of new ones) so that we can learn more efficiently, grow new connections and optimize our ability to react faster. However, sometimes learning and adaptation is too much for some people's brain - they cannot cope with such demands. They may then develop what is known as Adult ADD or ADHD-inattentive type
Although common in children, ADHD which has its root cause in a delay of maturity and development can appear later on in life if a person's capacity to concentrate has been exhausted from constantly multitasking at work or school. If you have that annoying little voice in your head saying that you are never going to get anything done, or you are always having to get it right or even the last minute; then, it might be time to tune out and learn how to be more focused.
Developing Focus is a Must!
Focus is extremely important. Without it, most people can't do much of anything. Does this sound a bit familiar? If so, then learning how to have focus is essential as embarking on any form of education requires focus, whether it be at work or school.
Children who have difficulty focusing or concentrating often develop the habit of trying to focus on multiple things at the same time. Some people are so used to focusing on multiple activities that it becomes a habit to deviate their attention frequently. One track-mindness is not normal and can really only lead to a lack of productivity, poor performance and underachievement.
Focus is one of the most important, yet most commonly underrated skills on earth. It can bring you success; it can make you rich, happy and healthy. Focusing means creating order in your life by limiting yourself to only one task at a time - multitasking, in other words - should be way down on your list of priorities.
Developing focus starts with taking your time and not being afraid of making mistakes. In fact, doing the opposite is the best way to avoid them! Don't worry about failing because it's easier to focus when you are not afraid of failure. Don't worry about succeeding because it's easier to focus when you are not afraid of success. Just be willing to try again if you have failed. This can help you move from being a perfectionist to a more balanced and relaxed approach which is much more productive.
Focus needs all your energy so choose what puts your best foot forward, whether that's something creative or practical - it doesn't matter - all that matters is creating order in your life and learning how to concentrate better. If you think about it, focusing is really about finding your purpose and developing a more organized lifestyle which not only will help you become more productive but happier as well.
Focus is the most important skill you can learn in life because without it, you are nothing. Your career will go nowhere, your relationships will fail and you'll find yourself feeling worried all the time and never satisfied with what you have achieved or attained. Understand that lack of focus or concentration can hold back your success if not properly dealt with. It's time to take a stand against distractions and learn how to focus so that you can bring balance to your life and achieve optimum performance.
What are the Symptoms of Adult ADHD?
Many people with ADHD (attention deficit hyperactive disorder) seem to "think outside the box." However, the problem is that it can be hard for the average person to tell them apart from those who are just plain disruptive and impulsive. The latter exhibit a great deal of impulsivity, acting before thinking things through and disregarding the consequences. These individuals enjoy doing things on impulse because they like being spontaneous. They don't have a problem when someone tells them that they need to slow down and think about what they're doing.
In contrast, those with adult ADHD have great difficulty in suppressing impulses or acting slowly. Some of the behavioral symptoms that can be indicative of ADHD include:
1. Difficulty focusing on one thing at a time (hyperactive). With a hyperactive brain, someone who has adult ADHD may find it difficult to focus on one thing for very long. It may only take a few minutes but he or she might find it hard to pay attention to one thing in particular.
2. Difficulty with organization (inattentive). Many adults with ADHD may not be able to complete their work on time because they simply don't pay attention to the things they need to do and forget that they have deadlines.
3. Finishing tasks they start (tactical). Many people with ADHD can't resist starting a lot of things, even though they don't necessarily finish them. The inability to stop and end something can leave the person with adult ADHD feeling disappointed in himself or herself when he or she doesn't finish everything on his or her plate.
4. Difficulty finishing projects (procrastinate). An inattentive brain type may procrastinate about completing a task for many reasons: the task is too boring, the task looks hard and it may not feel like finished because it is not complete yet.
5. Procrastination about starting tasks (dopamine problem). The person with ADHD may avoid starting a task because he or she is worried about doing poorly on it or simply because it isn't fun. The inability to complete a task may create dependency on the next task and decrease the enjoyment of completing tasks.
6. Inability to pay attention, switch focus between tasks (chronic absentmindedness). A chronic inattentive brain type can have difficulty focusing on several things at once, which makes him or her poor at multi-tasking. For example, this person might find it hard to pay attention during a conversation because he or she is thinking about something else that needs to be done ASAP.
7. Excessive daydreaming (inattentive). A lot of people with ADHD have trouble concentrating because they can't stop their minds from wandering. They are easily distracted by noises and find it hard to focus on what they're doing. In essence, they have a hard time controlling their thoughts, which leads to difficulty focusing on things.
8. Being easily distracted (hyperactive). Those with an inattentive brain type can often get distracted by the slightest thing that catches their attention, such as observing a noise or losing concentration when someone passes by them without a word or gesture. They might not be able to stay focused on the task at hand because he or she is easily distracted.