Anchoring The Nlp Secret To Self Confidence
Anchoring is a technique that makes it easier for you to tap into your natural self-confidence.
This means you will feel more self-assured, stronger, and more stable.
It may be hard to imagine that simply focusing on a specific anchor like the height of your hands on the keyboard can make such an impact in your life, but this technique is scientifically proven.
It's not uncommon to feel anxiety and fear as we go through life. We're bombarded with images of violence and war, we're told by our families about how bad the world has become, and many people are dissatisfied with their lives in one way or another.
I used to be one of those people that worried about every little thing, from the safety of my family to the well being of my friends.
When I was younger I found it hard to be around people. I didn't know why at the time, but now it's very clear that this was caused by anxiety and fear.
You may have noticed a pattern in your own life: when you are anxious about something, you feel on edge and nervous.
This is what most people would call being on your "last nerve." When you're constantly stressed out and worried about things, you become physically worn down over time. It can really drain your emotional and physical energy.
The funny thing is, my anxiety and fear was actually a lot less intense when I was younger. In fact, it might have been the tipping point that led me down the wrong path in life.
It's unfortunate how many people feel like they're fighting an uphill battle just to get through life, but they don't realize that they can do everything within their power to improve their quality of life.
In this article I'm going to introduce you to a powerful technique called anchoring that can help you feel more confident and self-assured.
Scientists have proven that it can help people eliminate a lot of the anxiety and fear that plagues our society.
You may have read similar claims like this before, but this is just one of those things where I'm going to ask you to trust me:
Anchoring has worked for thousands of people that have used it correctly.
It's not a scam or a gimmick, it's just based on the way our brains work under natural conditions.
When you learn how to do it yourself, you will start feeling more and more confident in almost any situation.
To be more precise, you will feel confident as long as you anchor yourself to the moment.
This is important to remember, because there are times when it might be beneficial to set aside your confidence in order to handle an uncomfortable situation successfully.
It's up to you whether or not you want to use this technique on a regular basis.
The anchoring process can help boost your confidence by making you focus on specific anchors.
This centers your attention and helps keep fears away. As a result, it makes the world seem like a bright and positive place rather than a scary and uncertain place that it actually is.
Anchors are simple triggers that remind you of specific things.
They can be anything from physical objects, to actions you take whenever you need to recall a memory.
I'll show you an example of how people use anchors: most people have little rituals that they repeat before they go to sleep.
These rituals may include taking off their shoes, brushing their teeth, or perhaps reading a book. In each case though, the ritual is simply an anchor that will help them fall asleep easier.
It's not the ritual itself that helps them sleep better; it's the knowledge and understanding of what goes into the ritual that makes the difference.
The same is true for using anchors.
Sometimes this might be really simple and you can use the same anchor for multiple situations, but other times you will want to come up with an anchor that is specific only to that situation. The more specific it is, the better it will work.
This brings me to an important point: please make sure that your anchors are positive rather than negative.
If an anchor isn't working for you then you need to do some soul searching and figure out if it's a negative one or not.
If you anchor yourself to something negative then it could cause more harm than good. It shouldn't take too long to make this determination though, and if you are unsure then I would strongly advise against using that anchor.
What's the best way to identify an anchor? It's the thing that makes your heart skip a beat or makes you feel happy whenever you think about it.
It can be related to a physical object: perhaps there's a certain pen, necklace, or watch that always brings back great memories. Or, maybe it's a phrase or quote that is particularly inspirational and meaningful to you.
The point is that you want to find something that makes you feel great, and then you want to associate that with a specific situation.
It could be the way a certain thing sounds or looks, such as the clicking sound of a computer mouse or the color blue. Or maybe it's how something feels on your skin, like silk bed sheets or warm bath water.
These are just some examples of what your anchors might be, but there are plenty of other things you can use.
Once you have an idea of what your anchor might be then it's important for you to test it out and see if it works for you.
Remember that this will only work if it makes sense for YOU .
There is no one "right" way to do this, only a way that works for your specific situation.
So all you need to do is test out your anchor and see if it makes you feel better.
But, I must warn you: once you have found something that really does work for you, then it can be hard to ever let go of it. This isn't necessarily a bad thing, but remember that the key to anchoring is finding the right thing and then using it at the right time.
I can't stress enough how important this step is!
Unfortunately, there are a lot of people out there who aren't aware of this point and they end up anchoring themselves incorrectly.
This is not a good thing and you don't want to fall into that trap.
Anchoring works by pulling up the positive emotions you felt at the moment when you first did the anchor.
To be more precise, anchoring works by suppressing your fears and anxiety while your confidence shoots through the roof.
But only if it's done correctly. And this is why there are so many people out there who believe that anchoring doesn't work for them...
Conclusion
We all have times when we feel anxious or uncertain, but we can take away a lot of that anxiety and uncertainty by learning how to anchor our thinking.
I'm not going to lie: anchoring is a pretty weird technique. There is no one way that it can work, and everyone has a different idea of what an anchor might be.
However, I have found that anchoring really does work for me, and I believe it will work for you as well.
If you don't like anchoring then it might just be your personality type that makes this technique impossible for you.