Anger Management Hypnotism
Maybe you've been angry a lot lately. Maybe it's been years. But if so, the cause is probably pretty uncomplicated: You're tired of being angry. Day after day, anger can erode at happiness and peace of mind and you can feel like there is no escape from your most dangerous emotions. The good news is that there is a way.
Hypnosis for Anger Management can help you to find a permanent solution to your anger problem. If you're ready to make peace with yourself, Hypnosis For Anger Management by certified hypnotherapist Marnie Cochran can show you how to let go of resentment and develop healthy coping strategies. Learn more about what this brand-new program can do for you, and preview the first three minutes free before making your decision to buy with this special recording:
As soon as you've listened and decided that this new approach has the power to change your life, you'll be able make use of the self-hypnosis sessions available on audio CD or MP3 download. You'll have a chance to express your anger and develop the skills to live life peacefully on a daily basis. It's one of those rare opportunity that you don't want to miss out on. And if you're ready to make peace with yourself, Hypnosis For Anger Management by certified hypnotherapist Marnie Cochran can show you how to let go of resentment and develop healthy coping strategies. Learn more about this brand-new program and preview the first three minutes free before making your decision to buy with this special recording:
If you believe hypnosis is right for you, click here now and download your copy today!
Anger Management Hypnotism © 2006 - Marnie Cochran Hypnotist. All Rights Reserved.
No copy write is claimed for this material. This information is for educational and entertainment purposes only; it should not be construed as medical or psychological advice. Hypnosis is not a cure for any problems. Hypnosis therapy can only be offered in consultation with a licensed professional who has your best interests in mind. By giving you access to this program, I am providing this service to you at no charge, with the understanding that I shall have no liability to you if in any way the program causes harm or injury. The entire contents of this website are protected by international copyright laws and may not be copied, reproduced, re-published, modified or distributed without my express written consent and penalty of applicable law.
Although the specific psychological and physiological responses to stress may vary from person to person, certain basic physiological responses are common to everyone. The autonomic nervous system is responsible for these universal reactions. There are two branches to the autonomic nervous system: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is activated during times of stress, producing several changes in the body, including increased heart rate and blood pressure, ventilation (breathing) changes, and an increase in sweating. The parasympathetic nervous system acts as a counterbalance, helping one to relax in times of stress by slowing down many of these same functions: slowing heart rate, decreasing blood pressure, stopping or slowing production of sweat.
Stress and relaxation are two sides of the same coin. Although there are physical differences between the two states, they have some things in common: both involve changes in breathing, heart rate, blood pressure, and muscle tension; both are associated with heightened activity in the sympathetic nervous system; and both result in decreased activity in the parasympathetic nervous system.
There are different types of stress response, but most of them involve some combination of these same physiological components. In fact, most emotional states have these physiological components as well. Anger is just one example. All of the negative emotional states involve arousal of the sympathetic nervous system and decreased activity in the parasympathetic nervous system. However, stress is unique because it is associated with physical symptoms such as hyperventilation, dizziness, and sweating that give the impression that you are under attack by powerful forces. The "fight or flight" reaction to stress can be so powerful that it has been compared to being on a roller coaster ride!
How does this happen when our body's needs for rest and relaxation aren't at stake? It turns out that our fight/flight syndrome is triggered in response to a perceived threat. Fear and anxiety, which also result in sympathetic nervous system arousal and decreased parasympathetic nervous system activity can also trigger the "fight or flight" response. But the key is that you feel threatened. You may feel threatened by someone who is trying to hurt you or by some traumatic event such as a fire, earthquake, or other disaster.
But there are other types of stress that can trigger the fight/flight syndrome without physical threats, even at times when physical threats are absent. These are situations where you just feel like an outsider because people cut in front of you at the grocery store, for example. And, of course, the stress of being in pain or ill is another example.
Even thinking that someone is looking at you can trigger the stress response. The term "gaze aversion" has been used to describe this phenomenon, which includes head turning to avoid eye contact and other manifestations of anxiety about what people think about you. In fact, this has been shown to be a common response in people with social anxiety disorders such as shyness and phobia.
So what are we to do when the fight/flight syndrome is triggered by all of these sources? The best thing, of course, is to understand what is happening. This can have a calming effect and help you to relax. But it isn't always possible, especially when you are in the middle of an anxiety-provoking situation. One approach that some people find helpful is to try to relax by using a more parasympathetic nervous system response. This can be done by slowing your breath, taking deep slow breaths, or making a conscious effort to relax muscle groups throughout your body.
Another way of managing stress is simply by understanding that it is part of human nature and trying to work within its natural limits rather than against them. This means recognizing that you can't eliminate stress from your life or avoid every unpleasant situation, because ultimately this would lead to burnout and health problems.
This DVD uses hypnosis to help you recover from the effects of stress. The combination of visualization and hypnosis helps you to relax your body and mind, helping you to recover from the effects of stress. This can be done through a series of relaxing exercises that will help you return to a more relaxed state. With this program, Dr. Landis is serving as a guide for your subconscious mind, helping it to restore balance once again and making it possible for the fight/flight response to cease or become less intense or longer lasting.
Stress is a normal aspect of life which we all have experienced at one time or another.
Conclusion
Although stress can be a normal and even beneficial part of life, it can also have a negative impact on your life and lead to serious health problems. This program will help you to alleviate the stress in your life, leading to a better quality of life. Understanding the different aspects of stress and how they affect you will help you to respond more appropriately. You will learn what symptoms are related to fights/flight response, why we experience them, how the fight/flight response is triggered, and how it affects us psychologically and physiologically.
The hypnosis session on this audio recording will help you control stress in your daily life.