Anxiety: A Lack Of Reality
Anxiety is a serious issue in today's society. It's a condition that completely alters how someone reacts to their surroundings and makes everything from everyday tasks to large life events seem impossible. This puts people at a constant risk for either going into the depths of despair or abusing drugs, alcohol, or other substances. Awareness about anxiety has led to more research on the subject and many alternative treatments have been found to be effective in minimizing symptoms. In order to help people with anxiety make it through moments such as these, this article provides tips on how they can improve their mental health while functioning normally during & after them.
Anxiety is the body's response to stress. It forms in the nervous system & reaction with the central nervous system. Being aware of one's physical condition is a great way to help detect when they're becoming anxious. The person can then concentrate on slowing down their breathing, which helps normalize their reaction to stress. However, sometimes anxiety happens naturally without being triggered by anything. The best way to deal a natural outbreak of anxiety is the use of mindfulness meditation. It's a form of meditation that targets focusing on the present moment & not thinking about or reacting to thoughts or feelings from the past or future. Mindfulness yoga and tai chi are both other common forms of this form of meditation as well as many others include prayer, chanting & guided imagery.
Another method to help one overcome anxiety is self-reassurance through meeting yourself halfway when it comes to goals, especially those concerning self-improvement. Being realistic about what you can do & what you can't is a great way to prevent setbacks. It's best to keep your goals small so that they're manageable. Instead of trying to be in a coma or try and change everything at one time, start off easy with something within reach such as self-improvement through reading or self-improvement through exercise. If these efforts don't work out then one should not give up on themselves but continue to try other methods until they find what works for them.
Using prevention is a great way to learn how anxiety works & how it can be treated by others. When a person is able to figure out what sets off their anxiety they can learn to avoid future triggers while they go through their day. If a person has to attend an event, it's best to go when they have the most energy & are in the best mood possible. This way they can put their anxiety in check by not being bothered by anything going on around them & completely focus on the task at hand.
No matter what frustrations are piling up for one, it's important that they know themselves and be able to take care of themselves. Instead of letting any type of stress affect them mentally, one should recognize these feelings and learn how to cope by getting enough sleep, eating healthy & exercising. They should also go for at least 15 minutes of aerobic exercise 3-4 days a week & strength training 2-3 times a week.
Anxiety is a serious problem that can easily be fixed but requires time & effort. After learning how to control anxiety, one should set out on improving their mental health by doing as much as they can to be positive rather than negative. They should also try to improve their physical health by making sure they are eating right and exercising at least 2-3 times a week. By being aware of their stress, one will be able to recognize what's causing it and take steps on how to eliminate it or reduce its effects.
Article: Anxiety: A Lack Of Reality, by Nicole Hecht for Life Hack.
Article Source: http://EzineArticles.com/?expert=Nicole_Hecht
Author: Amy Rudnicki, Life Hacker Blogger and Entrepreneur at LifeHack.net. She works with a huge network of professionals and entrepreneurs to help them become better at everything they do. Her passion is helping people lead a healthy & happy life by helping them learn how to maximize their business potential, create clear goals and get inspired daily to live a life they love every day through her motivational blog posts & amazing stories on Instagram as well as her fun, easy-to-use productivity tool LifeHacker Pro.
Article Source: http://EzineArticles.com/?expert=Amy_Rudnicki
Anxiety: A Lack Of Reality, by Nicole Hecht for Life Hack.
One of the things that has been on my mind lately is anxiety. I don't know why it's come up, but it has and I've been pondering how to deal with it. I'm not a very anxious person, but I do suffer from extreme anxiety and depression for periods of time. I tend to get panicky over small things which is why I consider myself a very anxious person. One of the things that helps me deal with my anxiety is talking about it and sharing my experience with others. It's also helped improve my mental health because knowing someone else out there who shares similar feelings is extremely comforting. What really does help me is exploring the cause of the anxiety so that I can be prepared for when it returns in order to avoid it entirely or to minimize its effects during these stressful times.
Data & Facts About Anxiety by Nicole Hecht for Life Hack.
Anxiety is an extremely complex issue. People live with it every day, but what is it exactly that causes people to get anxious? We talk about stress, but the reality is that we put too much pressure on ourselves. On one hand, everyone has the right to feel stressed and anxiety can cause a lot of damage if not dealt with properly. On the other hand, there are some people out there who are just naturally worried and anxious all the time, but more on them in a bit. Anxiety has many different causes and different effects on different people. Some people feel anxiety as soon as they leave their homes or even before then when they have to go somewhere outside of their comfort zone. Living in an overpopulated area and having to deal with traffic or noise can trigger anxiety in some people. In other cases, they may wake up one day feeling anxious over absolutely nothing which is a different type of anxiety all together. Those who suffer from Generalized Anxiety Disorder (GAD) experience waves of anxiety throughout their days that interfere with how they live their lives just to get through the day.
As mentioned earlier, stress is one of the causes for anxiety. People have so much pressure in their lives from work and school to family and friends that it's easy for them to feel stressed out over the littlest things.
Conclusion:
Stress is one of the causes of anxiety, but it's not the only thing that causes anxiety. Reaching out to others who understand can help you better understand yourself. Understanding your anxiety is one of the first steps to overcoming it if you don't want to live with it and avoid situations that may cause more stress when you're already under so much pressure.
Anxiety - The Basics by Nicole Hecht for Life Hack.
If there are two things that can keep people up at night, then those are worry and stress. In fact, these two things often go hand in hand because they're both caused by the same underlying issue: anxiety.