Benefit From The Skin’s Natural Absorption Function
Have you ever stopped to think about how your skin absorbs what it needs? Did you know that the skin can also absorb a variety of nutrients from food and liquid sources around us? The natural absorption function of our skin is one reason why we should be eating more fruit and vegetables. These foods provide a huge number of beneficial vitamins and minerals, which our body will take in through the process of the cells.
Some other benefits include: metabolism, brain health, immune system regulation, heart health, digestive health, and even some vitamin D synthesis.
Beyond the oft-touted fact that fruit and vegetables are healthy for us, the way that our body absorbs nutrients into our system can also be a benefit. Studies have shown that because the skin is able to absorb so much, there is no need for vitamin D production in our skin. This means less expensive and less serious supplementation sources are needed for those with severe levels of deficiency.
In fact, the skin is able to absorb enough vitamin D from sun exposure in two hours of direct sunlight (the recommended minimum is 15 minutes a day) to last throughout the year. In that same study, they studied the effect of being exposed to sunlight on children with severe vitamin D deficiency and found that it reversed their condition by eliminating their need for supplements.
Our bodies are amazing and complex pieces of machinery. But our skin is even more amazing and complex than that. It protects us from the sun and other harsh elements. It regulates our temperature, rounds out our appearance and helps us to feel good about ourselves, and it even aids in vitamin D synthesis (among other things).
The skin is one of your body’s biggest organs, and it serves so many purposes. You might not have given it much thought before, but now that you know more, you will start to appreciate your skin all over again. So eat some fruits and vegetables every day– the natural benefits are worth a try!
By: Jennifer Tunnicliffe - Independent Author Article Source : http://www.articlecity.com/articles/food_and_drink_articles/article_30213.shtml
Copyright 2011 by ArticleCity.com - All rights reserved.
Article published on December 3, 2011
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Viewed (634) Commented (0) | Edit | Return to normal view PRINT THIS ARTICLE EMAIL THIS ARTICLE NEXT : Discovering The Advantages Of Drinking Warm Lemon Water In The Morning Summary: Drinking warm lemon water in the morning is one of the most popular home remedies for acne treatment. Discover how lemon water rejuvenates your skin and helps to improve acne.
There are many home remedies for acne, but the most popular one is drinking warm lemon water in the morning. This solution is beneficial because it works on many different layers of your skin, and it can stimulate a very strong immune system response. There are many home remedies for acne, but the most popular one is drinking warm lemon water in the morning. This solution is beneficial because it works on many different layers of your skin, and it can stimulate a very strong immune system response.
Topical remedies for acne are applied to the skin, but drinking warm lemon water in the morning will help to nourish your whole body and it's one of the best ways to stimulate your immune system.
The recommended amount of lemon water is 1/2 cup of warm water with 3 lemons squeezed into it. You should drink this liquid every day for at least two weeks, and you can drink up to 5 cups of this lemon water every day. There are some people who recommend drinking the lemon water straight from a bottle, but most people prefer it when they make their own at home.
Lemon juice has a very high acid content, and it will kill bacteria on its own.
The citric acid present in lemon juice is a natural antibiotic, which will help to keep the bacteria away from your skin. When you drink warm lemon water in the morning, there will be many benefits for your body.
The citric acid present in lemon juice is a natural antibiotic, which will help to keep the bacteria away from your skin. When you drink warm lemon water in the morning, there will be many benefits for your body.
When you consume lemons and drink their juices regularly, they can boost your immune system and they can even kill cancer cells naturally. This is why drinking lemon water every morning is a very powerful anti-cancer solution.
Drinking warm lemon water in the morning can also improve your digestion, and it can also help to reduce bloating and other stomach problems. If you want to lose a few pounds and improve your overall health, there is no doubt that drinking lemon water in the morning will be very beneficial for your health in general. With this problem you have to stay very close to the sink or toilet because sometimes when I drink way too much water I get heart burn. I found that eating Apple Cider Vinegar really helps though....wow...such a difference.
Apple Cider Vinegar is a wonderful solution for many health problems. Not only does it help to clean out your system, it is also heart-healthy and it can also help you to lose weight.
Another reason why I recommend drinking Apple Cider Vinegar is because within 5 days I was losing weight & my skin was looking great too! Drinking apple cider vinegar and water mixed together first thing in the morning definitely works! Chronic Acne: For some people, acne starts as an early adolescence skin problem and becomes more problematic as the years go by. Chronic acne can develop as an adult, usually after age 25. In this case, we have to mention another type of acne breakouts.
This is a scarring type of acne called nodulocystic acne.
It can be very hard to treat and sometimes skin creams and antibiotics are not enough to cure it. In these cases, you may need the help of a dermatologist or even a plastic surgeon. When this happens, you might want to try non-invasive treatments like chemical peels or laser treatments before resorting to more drastic measures that may leave some scars behind such as dermabrasion or microdermabrasion.
Conclusion
Although, the lemon is a superior healing agent, most doctors believe that it is better to use other fruits like red or green apples. It's always best to consult your doctor before taking supplements. Using these types of supplements without the fail help turn this treatment into a perfect prescription. So research thoroughly and evaluate the benefits of these supplements. A small amount of apple cider vinegar mixed with water can be consumed every morning for many health benefits. It can be used as a natural preservative, anti-bacterial and anti-fungal agent in the kitchen to rid foods from toxins and pollutants.
This acid is also a natural cleanser for your skin and hair, adding moisture back into them by reducing dryness and flaking.