Boost Your Attraction Confidence
Boost Your Attraction Confidence .
Self esteem can be a major source of confidence in your relationships, career and personal life. However, self-esteem can also be a major source of insecurity. The way that you view yourself often affects the way that you act, both in the short term and long term. From self-worth to self-criticism to self care, there are a number of issues that contribute to low self esteem.
Confidence is attractive. When you have the confidence to walk into a room feeling good about yourself and to be true to who you are, those around you will feel it. While having confidence is attractive, you also want others to feel comfortable around you and not intimidated by your demeanor. With this in mind, here are some tips for boosting your self-esteem and building confidence:
• Know your physical appearance: Sit down with a friend or family member and look at yourself without makeup or clothes for an honest assessment of how you look. If your hair isn't looking right, take the time to fix it if possible. Makeup can be edited as needed.
• Get any negative thoughts out of your mind: It helps to take a walk and let negative thoughts go. Although you may not think it, the way you react to the situation can change your self-esteem. If you cannot get rid of those thoughts, then it may help to write them down.
• Watch how your behavior affects others: Take a look at how you are acting around friends, family and coworkers – do they come away feeling good about themselves or do they feel intimidated? Start small and try not to overwhelm people with an abrupt change in your mannerisms. Take note of what works best for each situation.
• Don't look for perfection: Being perfect is unattainable and highly stressful. If you make one mistake, it doesn't mean that you have failed. Instead of beating yourself up about it, move on to the next opportunity.
• Spend time in nature: Fresh air and plenty of sunlight can change your mood. Instead of taking a walk through town, try going for a hike through the woods or down by the river. It may be difficult to clear your mind, but if you stay with it, it will help to boost your self-esteem and confidence.
• Your appearance can affect you: Don't let thoughts that you have about your appearance hinder your confidence. Instead, try to maintain a positive outlook and take care of your appearance. A little maintenance can go a long way with this one.
• Stay away from drugs and alcohol: These two substances can lead to low self-esteem as well as increase your stress level. If you find yourself having to use them, don't beat yourself up over it, instead make a plan for getting clean and healthy again.
• Be kind to yourself: When you are feeling down or negative toward yourself, it doesn't help you at all. Instead, tell yourself that you are beautiful/handsome and keep telling yourself until you believe it. Although you may not be able to completely accept what you see initially, working on self-esteem will eventually build your confidence.
• Get help from the people that love you: If possible, ask for help from someone that loves you – family or a close friend. If this is not an option, then consider going to a professional for counseling.
• Understand your body: Your body is not designed to look like someone else's – it's all about being comfortable with who you are. Don't compare yourself to other people and understand what works best with your shape and size.
• Think about where you have maintained your self-esteem: Look back on your past, does it come from a certain time when you felt good about yourself or is the root of your self-esteem something else entirely? If you have previously maintained a high-level of self-esteem, where did it come from and how can you use this in the future?
• Find something that works: Just like anything else in life, what works for one person may not work for someone else. However, if you find something that helps to boost your confidence and self esteem, then stick with it.
When you are struggling with low self-esteem and feeling insecure, remember that there are always options and ways to improve. If you cannot overcome your issues on your own, then seek the help that you need. Many problems can be solved by a professional, but do not let that stop you from trying. If at all possible, see a professional and see if they can help you build confidence and self-esteem. Remember what it takes to be confident – look into your eyes, think about the way that others look at you and remember that beauty is within you now.
SELF-ESTEEM - [ARTICLE START]
Self-esteem is one of those things that's easy to understand when described in theory but not so much when it is faced with reality or experience. It is often described as a person's overall attitude about themselves; their feelings about themselves as individuals and their abilities to cope with the challenges of life.
When a person has high self-esteem, he/she is usually confident in him/herself and feels good about his/her abilities. When someone has low self esteem, the opposite is true. They are often extremely negative, fearful or anxious about themselves. They feel uncertain or helpless and may not be able to even think rationally or make sound judgments. Sometimes they make mistakes in judgement and sometimes they may even be destructive to their own well being because they don't care enough to stop acting on their somewhat irrational fears.
There are many things that can affect a person's self esteem. Things like family, friends and associates, social class, race and religion are just some of the things that can have an effect on someone's self-esteem. Their genetic makeup and their own personal experiences through life shape their attitudes towards themselves as well. Some people who were not born with the best genetics or who didn't have great parents or supportive situations end up having low self-esteem and they may never be able to get past it.
Self-esteem is not something that can be easily measured like a person's height or weight.
Conclusion: Self-esteem does not have to be a source of anxiety. By reading about the most common factors affecting self-esteem, it can become a much more positive experience.
SELF Esteem - [ARTICLE START]
Self Esteem is one of the most important aspects in life and its importance cannot be under estimated or put into words. In the recent past, people have been mocked and dismissed for their lack of self esteem which they seem to have developed without realizing how much it has affected them. That being said, it is important that everyone know that this feeling which causes people to live in fear is very curable and very simple as well.