Brainwave Meditation - The New Way Of Meditating
Welcome to a revolutionary new way of meditating! Brainwave meditation is a form of meditation made specifically for the human brain. This type of meditation utilizes sound, graphics, and vibration to guide you into deep states of relaxation, leaving you feeling refreshed and more energized afterwards.
Brainwave meditation provides numerous health benefits like lowering blood pressure levels and reducing stress hormones in your body — it's even been shown as an effective treatment for people with anxiety disorders.
Now you can use the power of brainwave entrainment to create positive changes in your body, mind, and life — without sitting in silence. All you need is a headset.
If you are interested in a relaxing state where you can practice deep breathing and eliminate stress, try using guided imagery. Sometimes called visualization, this method involves creating a mental picture of your chosen relaxing scene — whether it be lying on the beach or lazing away by the pool in the shade of an umbrella. Soak in some sun and listen to the waves lap against the shore as you slowly breathe deeply into your lungs letting all of your worries slip away with each exhalation.
Then, one day when you are feeling tense and stressed, try meditation. This form of meditation involves sitting quietly in a place where you will be quiet and alert. Rather than just sitting in a chair staring off into space, use guided imagery to help your mind relax.
Start by closing your eyes and feeling the tension leaving your body. Then visualize yourself sitting on a sandy beach beneath an umbrella with the sun shining down on you as you stare out at the ocean waves rolling in off the ocean floor. Feel the warm breeze fanning your face as you take in the salty smell of the ocean and listen to the sound of crashing waves gently lapping against the shore. Take several deep breaths and let all of the stress leave your body.
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If you are interested in a relaxing state where you can practice deep breathing and eliminate stress, try using guided imagery. Sometimes called visualization, this method involves creating a mental picture of your chosen relaxing scene — whether it be lying on the beach or lazing away by the pool in the shade of an umbrella. Soak in some sun and listen to the waves lap against [...] - See more at: http://www.healthylivinginsteadofcancercare.com/brainwave-meditation-the-new-way-of-meditating.html?
If you are interested in a relaxing state where you can practice deep breathing and eliminate stress, try using guided imagery. Sometimes called visualization, this method involves creating a mental picture of your chosen relaxing scene — whether it be lying on the beach or lazing away by the pool in the shade of an umbrella. Soak in some sun and listen to the waves lap against [...] - See more at: http://www.healthylivinginsteadofcancercare.com/brainwave-meditation-the-new-way-of-meditating.html?
If you are interested in a relaxing state where you can practice deep breathing and eliminate stress, try using guided imagery. Sometimes called visualization, this method involves creating a mental picture of your chosen relaxing scene — whether it be lying on the beach or lazing away by the pool in the shade of an umbrella. Soak in some sun and listen to the waves lap against [...] - See more at: http://www.healthylivinginsteadofcancercare.com/brainwave-meditation-the-new-way-of-meditating.html?
If you are interested in a relaxing state where you can practice deep breathing and eliminate stress, try using guided imagery. Sometimes called visualization, this method involves creating a mental picture of your chosen relaxing scene — whether it be lying on the beach or lazing away by the pool in the shade of an umbrella. Soak in some sun and listen to the waves lap against [...] - See more at: http://www.healthylivinginsteadofcancercare.com/brainwave-meditation-the-new-way-of-meditating.html?
Remember that if you're interested in learning more about Brainwave Meditation, check back again soon – as we will be bringing you are number of articles that will provide more information along with links to websites that provide free information on healthy living and anti aging research.
But for now, I think it would be wise to get your headset and give these a try. Trust me, you won't be disappointed!
Source: http://blog.brainwavemeditation.com/2014/04/01/brainwave-meditation-the-new-way-of-meditating/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+BrainwaveMeditation+%28 Brainwave+Meditation %29&utm_content=Google+Reader
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Conclusion
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