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 Exercising Your Brain

It's no secret that a healthy body is the best defense against diseases. And while it's always good to get outside and exercise, we don't always have enough time to spend on our physical health. That's where exercises for your brain come in!

In this post, we'll talk about different ways you can keep your mind active, such as reading more books or playing new games. We'll also mention some of the benefits of these activities, like how they can reduce stress and improve memory.

Playing a New Game

Whether we like it or not, most of us spend the majority of our time sitting in front of a computer screen. That's why games are so important. In recent years, studies have shown that playing new games can actually improve brainpower. Surprisingly enough, this includes strategy and puzzle games.

It seems obvious that being able to think critically is good for your brain. But there are other benefits as well: playing games can reduce stress, thanks to its ability to stimulate the brain and release dopamine. This hormone tends to make us feel happier, which in turn reduces stress levels and makes us more productive at what we do (since we're focused on something other than our circumstances).

Other research has shown that playing brain games also improves overall grandory, helps you stay focused and is good for your social life. So if you're looking for a way to challenge yourself in the office or during your free time, consider challenging yourself to a new game!

Reading More Books

While it's certainly not the same thing as playing a game (at least for me), reading can be very beneficial. Not only does it increase our knowledge and vocabulary, but it can also stimulate our creativity. Plus, many of us have plenty of time during the day to read a book while we're sitting on public transport…

Research has also shown that reading more books helps reduce stress as well as improve memory. It also makes you more empathetic and helps you feel less lonely, which is great if you work in an office environment.

So while reading a book isn't as fun as playing a game, it has many of the same benefits. Make sure to stop every once in a while and read a book instead of staring at your computer screen!

Playing Music

Musical activities are another way to stimulate your brain. Playing music on the guitar, for example, will help you become better at math or improve your spatial intelligence (which is important for map reading or doing the laundry). Practice playing different songs will also help with memory retention and reduce stress.

There are even scientific studies that prove this fact. One recent study showed that musicians had larger inferior parietal lobes (which is linked to memory) than non-musicians. Another showed that musicians tended to be more creative and intelligent than non-musicians.

Finally, playing music will help you reduce your stress levels by releasing dopamine. You should also find that playing music makes you feel less lonely by making you feel closer to those around you. If it's been a while since you picked up an instrument, we recommend giving it another shot!

Gaining Self Confidence and Improving Our Self Esteem

Our self esteem is very important for our happiness as well as our physical health. This is why it's important to look after it. A lot of people are happy with themselves, and that's great, but you don't want to take on the traits of an egotistical person.

You can improve your self esteem by doing fun things with friends or family. Try doing something you've never done before such as white water rafting! Also, if you lack self confidence, there are plenty of things to do that will help boost your ego: yoga, going on a hike and even riding a bike in the park.

It goes without saying that you should exercise regularly and make sure to eat healthy. These activities will also help you gain more confidence in your own abilities and feel less anxious in social situations.

Reducing Stress

Stress is something most of us are familiar with. However, it can have a negative impact on health, performance and mood. Luckily, there are many things you can do to reduce stress, including exercising, playing games and reading more books.

The benefits of reducing stress are obvious. One study showed that people who played a game had less cortisol, the hormone that increases stress levels. This means that these people had managed to release dopamine (which makes us feel good), which in turn reduced their stress level. They also experienced an overall reduction in anxiety and depression.

Another study showed similar results. People who played a game reported less stress, and their overall performance at work was improved. Another study showed that playing musical instruments can help reduce stress as well as improve mood and physical health.

Playing games will also help you release dopamine and reduce anxiety. Finally, just walking around the park or doing some cardio exercise will make you feel happy and livelier after you've finished it!

Picking Up New Skills and Improving Our Social Skills

Perhaps the most important thing we can all do for ourselves is to learn new skills, especially if we don't already know them. Spending time learning new things increases our cognitive ability by increasing our memory capacity, as well as improving our attention skills.

In that sense, learning a new skill could even be beneficial for your job. Not only will it increase your productivity and decrease your anxiety levels, but you may even find that you actually enjoy it!

But what if you're really bad at something? Well, doing something can help improve our overall mood. This is why it's important to try new things and gain new skills so that we experience more positivity in our lives. If you've always wanted to learn how to cook or play guitar, now is the time to do it!

Even just being in social situations can help us improve our social skills. We'll be more confident and be able to relate to others better when we're pretending we know people well. This is why we recommend you to go out and socialize as much as possible!

Aside from that, playing games can help us make more friends. According to one study, computer gamers cheat less and report being more empathetic and helpful towards other people. This isn't the case with violent games though, especially when combined with sexist messages. But if you play games that are nonviolent or rather neutral in regards to gender, then you'll be sure to benefit from them!

Conclusion

We hope this article has given you some idea on how playing different games can make your life better. There are many benefits of playing video games but even non-video games can have a positive effect on our health. It's important for you to play however many games you want!

For more information about how video games affect your life, check out the link below. We recommend:

The Beginners Guide to Playing Video Games | Healthline https://www.healthline.com/nutrition/the-beginners-guide-to-playing-video-games#benefits

Gamers Need More Than Just Good Looks https://www.wired.com/2015/08/gamers-need-more-than-just-goodlooks/?mbid=social_topics&referrer=https%3A%2F%2Fwired.

cONCLUSION

Here at Epic Game Keys, we want you to have an awesome gaming experience when it comes to playing games. There are so many games available these days, and it can be difficult to play them all.

That's why we currently have over 10 game genres for you to choose from! You can learn more about the benefits of each genre here: https://epicgamekeys.com/articles/benefits-of-video-games-infographic/. We also recommend that you check out some of our favorite game genres by clicking here: https://www.epicgamekeys.com/games/.