Five Reasons to Bring your Heart to Work
Can we all just agree that life is hectic? Does it really seem like there are enough hours in the day to deal with our personal lives, let alone excel in our careers? Before you go crazy and curse your boss for not giving you more time, take a deep breath and remember: work can be a commitment. And with any commitment comes rewards.
We're here to help you find five rewards of bringing your heart to work!
1) Learning About Yourself
What motivates us? What do we enjoy doing most? How do we approach different tasks or responsibilities? These are just some of the questions that arise when exploring what brings us joy from within our own hearts. It's also an opportunity to work on being self-aware. There is a significant difference between personal desires and what we're actually allowing ourselves to pursue. Acknowledging our own individual wants and needs will help us identify if there are any barriers in our life that are preventing us from becoming the person we want to be.
2) Connecting with Others
As we learn about ourselves, we become more aware of other's needs as well. This creates the opportunity for more open communication with loved ones, friends and colleagues. There's a great difference between knowing how we want to spend our time and actually having the ability to get it done. Leaving your heart out at work often leads to feelings of frustration and disconnection with others. If you let your heart out at work, you're likely to experience more fulfilling connections with others as well as positive feelings within yourself.
3) Experiencing Intense Joy
If you only let your heart work a few days a week, you'll miss out on the intense joys of being deeply connected with those around you. Even if it's only a few hours a day, you'll get the chance to experience a unique level of joy and excitement. We may be overly concerned with careful planning and scheduling, but we can't forget that sometimes the best things in life are unexpected.
4) Connecting to Purpose
If we allow our heart to work completely, we will end up spending more time doing things that we do not necessarily enjoy or believe in. There is nothing wrong with choosing these activities as long as there's an overall balance of rewarding thoughts and feelings within your mind and heart. But, if you're not careful, you may find yourself working at a job that feels completely meaningless. By allowing your heart to work, you'll better connect to the reasons why you are doing what you're doing. It doesn't mean that you won't face challenges or difficult circumstances. But it does create a more meaningful connection with your inner self and what it means for the overall good of your life.
5) Feeling Alive
The final reward is our favorite! How often do we have to drag ourselves out of bed? Let's be honest, most days it's an absolute struggle to get ourselves into work mode and stay there for the whole day. Instead of feeling that you are surviving your day, wouldn't it be nice to walk out of the office feeling alive? When you're bringing your heart to work every day, you'll feel excited and happy to be there.
So, these are our five reasons why bringing your heart to work is a great idea! If you have any insights or thoughts on this topic, please share them in the comments below.
Source: http://www.heartworkout.com/five-reasons-to-bring-your-heart-to-work/
How to React When Burned Out at Work
When you're feeling burned out, you see no end in sight to get over your fatigue. The lack of motivation, loss of enthusiasm and sense of depression may cause you to lose your job or leave. You might be thinking things like: "I don't know how I can go on with this." and "My job is making me feel so miserable."
This article will help prevent a burnout and give some advice for getting through it when one occurs.
What is Burnout?
Burnout can occur from stress. When you have too much to do, you don't have time to be energized. You may be rushing about constantly and your work pressure may cause you to feel exhausted at the end of the day. It can also come from poor management. In your job, you might feel you are undervalued and your manager is not guiding you properly. This will get on top of a person and make their life miserable.
How Burnout Happens
Burnout happens when there's too much pressure on a person and they give in to the problem. They don't get enough sleep or exercise, which leads to bad health or psychological problems like depression or anxiety.
What You Can Do to Prevent Burnout
Think about what's making you burn out at work. Is it an unhealthy job or a manager who makes bad decisions? How can you deal with these problems? Here are some ways that you can solve this problem:
1. Take time to learn. If your job is giving you too much work and no direction, spend more hours in the office reviewing what's on your plate. This will give you new ideas and insight into a better way of doing things. If the problem is with the boss, talk to them about how they can help solve the situation. If that doesn't work, take on the responsibility yourself. You could look online or get training by taking a class at a local adult school.
2. Go home. It sounds basic, but when you're tired during the day, you make more mistakes and mess up your job. To avoid this, leave work earlier to get enough rest before your next day starts. If you have too much to do at home, take some time off to relax and spend time with loved ones or friends who can help relieve stress from your life.
3. Spend time outside of work alone or with others. When you're around other people, you can get back your sense of humor and be yourself. It will help you forget about work issues and enjoy life again. Go to a café or find some people to meet up with at a local park. Your mood will change and you'll become more motivated to get through work.
4. Be productive. If your job is too stressful and there's no way out, keep your mind busy on other projects that will help you feel accomplished at the end of the day. You'll have something else to focus on that's not related to your job, like volunteering or working on a side project during lunch breaks or after hours.
5.
Conclusion
Be sure to develop the tools and skills you need to make your life easier at work. Having these will help you deal with stress when it arises and reduce your chances of burning out. Remain optimistic that the problems won't last forever and will eventually go away. Take it one day at a time, because if you rush into things, you might get stuck and end up in a worse position than before.
Here are some resources that can help improve your career:
10 Tips for Dealing With Stress at Work
Stress is an unavoidable part of modern-day work life.