Get Rid Of Anger
Of all the emotions that humans experience, anger is one of the most difficult to handle. This can be seen in many people's behaviours. Individuals sometimes get into arguments with strangers, lash out at loved ones or friends, and commit crimes such as assault and vandalism when they are angry. Anger is also a major problem for individuals who have disorders such as borderline personality disorder (BPD), obsessive compulsive disorder (OCD), bipolar disorder, schizophrenia and depression
Here are some ways to eliminate anger from your life.
Anger tends to build up inside of you until it erupts in a violent outburst of temper tantrums and verbal abuse when something doesn't go your way. This could lead to violence towards yourself or others. Anger can cause stress and lead to health problems such as high blood pressure. This can also lead to violence and more serious crimes such as murder or assault.
There are many different methods used in anger management treatment services. Some of the most popular are known as Cognitive Therapy, Hypnosis, Dialectical Behavioural Therapy (DBT) and Mindfulness. These methods will help you learn how to control your anger levels through thinking about your emotions, proper breathing techniques, hypnosis and going with the flow of angry situations respectively. If you want more information on any of these methods I recommend researching them online if you don't have a trusted friend or family member who has experience in anger management counselling services.
One of the most successful methods I've discovered for managing anger is through yoga. Yoga combines breathing techniques with stretching and meditation to help you relax and focus on what's important in your life. It can be an excellent method if you're having trouble dealing with stressful situations in your life. I also recommend reading some books or articles on anger management to see which methods work best for you. Here are some suggestions:
1.) http://www.motherearthliving.com/health-wellness/anger-and-stress-management-secrets_p11257
2.) http://www.yoganetwork.com/article/yoga-for-anger-management
3.) http://www.ehow.com/how_4899418_reduce-anger.html#ixzz2QV8dWtvi
4.) http://personal.bowdoin.edu/~karlaa/mindfulness_and_anger.pdf
5.)http://www.acamh.org/docs/default-source/nourishment-for-life_spring2014_cognitivebehavioraltherapyforthetreatmentofangerinborderlinepersonalitydisorder.pdf?sfvrsn=0
6.) http://www.mindfulnationaltrainingcenteronline.org/adhd/anger-management-therapies.html
7.) http://www.bibliotecapleyades.net/biopolitica/big_bang_theory/big_bang_theory2.htm
8.)http://psychcentral.com/blogtopics/anger-control-therapy
9.)http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3035818/
10.)http://health.clevelandclinic.org/2013-10-26/alt-med-therapy-most-effective-anger-management-technique
11.) http://www.creatingpeacewithin.com/blog/?p=1293
12.) http://www.bibliotecapleyades.net/vida_anaconda/arquivo_anaconda_23.htm
13.) http://www.terapeak.com/articles/yoga-for-anger-management.htm
14.) http://www.healthcentral.com/depression/mensthemalevol4pg431770.html?m=1#cid=1883476&anum=3&p=1
15.) http://www.healthyplace.com/affiliate_content_catalog/8356250/?source=pla&pid=1348519&lpid=1124880 Show less...
Get Rid Of Anger
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Disclaimer: The above article is purely based on my thoughts and personal experiences. It is not intended to diagnose, treat or cure any disease. Use of this article should be done so at your own risk and discretion. Also, please make sure you are comfortable with the procedure before attempting it. Your results may vary with other people's results and you shouldn't interpret one person's success as a guarantee for yours nor should you interpret your failure as a guarantee for someone else's failure.
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<<< Go Back >>> 5 Articles to Make You Think Posted by Sara Corrado on Tue, Jan 20, 2013 at 1:44 PM in 2011 New Years Resolutions | Leave a Reply or Read More Post a Comment I'm going to be honest with you guys. I write articles for the sole purpose of sharing my opinions with others and helping people improve their lives. There is no financial incentives or rewards from doing what I do. I don't get paid for my work and I don't even know if anyone actually reads these articles or makes use of the advice that I give out, but it's still something that I do because it interests me.
Many of you guys have been reading this blog since its humble beginnings back in April 2008 and over the years, a few people have asked me why I bother to write these articles when no one reads them anyway. Well, this post is meant as an answer to that question and also an appreciation of my readers who make all this possible. I know that I don't spend my time writing these articles to become some sort of internet celebrity, but rather to make other people's lives better and a lot of what I do here is just that.
If you guys want to tell me how much you appreciate this or if you can think of some way that I can improve my articles, feel free to email me at [email protected] and let me know.
Conclusion
I just want to say that I'm really happy to see the success that all of you guys have had throughout these years and I hope that you can continue to make the life choices that will make you happy, healthy and satisfied with your lives...whatever they may be. Thanks again for being such an awesome group of people and I hope to continue writing articles for every one of you in the future. Also, please keep sending me your questions so I can continue conducting interviews with experts such as Dr. Aziz Gazipura and more on this blog. Since this is my first New Years Resolutions article, I don't know if I've covered everything but feel free to leave any questions or comments in the comment box below this article.
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Get Rid Of Anger