Ginkgo Biloba: Superb Supplement For Your Brain Power
What you need to know about Ginkgo Biloba: Ginkgo biloba is among one of the most popular natural supplements for increasing brain health and improving memory, attention span, and brain function.
Ginkgo biloba is proven to improve cognitive function in elderly people with dementia or age-related cognitive decline. It is also effective in treating disorders like tinnitus (ringing in the ears) and ADHD (attention deficit hyperactivity disorder). Recent studies have found a strong correlation between ginkgo consumption and increased intelligence quotient.
Ginkgo Biloba Benefits:
Increases blood flow to the brain, which can boost brain function. Improves memory and cognitive function. Enhances the communication between two halves of living brain, called the corpus callosum. Boosts mental agility, concentration, and alertness.
Ginkgo Biloba Dosage: Ginkgo Biloba Extract is available as an extract in pills or liquid form. An adult needs to consume 120 tablets per day, but it is better to start with half a tablet (30 mg) every morning and increase it as your memory improves.
The best time to take ginkgo biloba extract is half an hour before breakfast on an empty stomach. The dosage must be adjusted to individual requirements.
Buying Ginkgo Biloba: The product "Gigartina Gold" is just one of the various products containing ginkgo biloba available on the market.
The substance should be taken with milk or food because it impedes the absorption of other nutrients when taken alone. Also, allow yourself some time for digestion as it may mildly upset your stomach when taken on an empty stomach. If you are diabetic, you should consult a physician before consuming any supplement with Ginkgo biloba as it can reduce blood sugar levels.
It is best to buy products with a certificate of purity, and avoid those with unknown ingredients. Some manufacturers and suppliers even add cheap ingredients like fake ginkgo biloba extract (containing other herbs) as a safeguard against counterfeiting.
There is no need to refrigerate the tablets as they are not perishable and are unlikely to spoil quickly. However, if your dosage is large and it may be stored in the freezer for an extended period, you should do so. It should be kept out of the reach of children.
Side Effects: There are no known side effects associated with ginkgo biloba. It is not usually recommended for the elderly and women who are pregnant or breastfeeding.
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Conclusion:
Overall, ginkgo biloba is a very good remedy for boosting brain power and improving memory. It is a great way to reach your full potential by using all the natural ingredients available to us. If you are looking for a boost in your memory, concentration and remember things better, then consider trying out ginkgo biloba.
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0002073/?report=details http://www.sciencedaily.com/releases/2008/06/080612184923.htm http://wwwhttp://www.sciencedaily
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