Help For Social Anxiety And Phobia
Being shy is a normal behavior for humans and animals. But now that more and more people are suffering from social anxiety, it is becoming an increasingly prevalent problem. Social anxiety can be debilitating to the point of hindering everyday life, but there are ways to help ease these symptoms and get back on your feet. Here I have outlined a few of the best methods for you to start with.
One of the first things to do for social anxiety, is to avoid situations where you are dependent on others. If you have a job that requires you to interact with others as part of your daily tasks, then there is no better time to start practicing the techniques mentioned below than today. It is best kept simple for the first week or so, and then possibly work up to larger groups of people.
One of the most effective exercises to incorporate into your daily routine is simply to practice deep breathing. This can be done anywhere, and is a very effective tool for calming the mind; try focusing on your breathing and clearing your mind as you inhale and exhale deeply. Hold for a few seconds in between each breath, obviously you should do this without being disruptive to those around you in public places.
If you are having a severe panic attack, it is advisable that you go somewhere where nobody can see or hear you. If you are in a public place, the best thing to do is go into a bathroom or store room of some kind, and close the door. Remain quiet and take deep breaths, trying to clear your mind of anxious sensations and thoughts.
If you have another person to accompany you in this exercise, it will not only be more effective but also more fun. Have a friend or family member talk to you about something that makes them happy or something they like doing.