How To Identify Stress And Anxiety?
A common condition that is often overlooked and even avoided, stress and anxiety result in a lot of negative consequences for those who face it. While there are many symptoms associated with stress and anxiety, understanding these symptomatic conditions allows one to take proactive steps. Here's what you need to know about identifying your condition.
"Stress is the sensation or state of being overwhelmed or out of control."- Psychology Today
Types: There are two types of stress; acute (short term) and chronic (long term).
Signs: There are lots of different symptoms that can be associated with stress and anxiety. Here are some common signs:
Fatigue (physical and emotional)
Chest pain or other physical discomfort (heartburn, indigestion)
Light-headedness (fainting, dizziness)
Nausea or gastrointestinal upset (vomiting)
Reduced effectiveness in people's daily lives, including work or school performance. This can result in feelings of inadequacy or frustration.
Restlessness
Stomach discomfort or upset
Anxiety: This is a mental state where the body begins to react to an uncontrollable event that is threatening. The event could be a perceived threat, such as pressure at work, or the fear of losing someone important in your life that you care about. It also includes anticipation of an uncomfortable situation. Anxiety can cause one to feel panicked, restless, and/or irritable. Once these feelings have set in, it can be harder to relax and sleep.
Panic Attacks: this is a situation where you might have been anxious for a long time and the level of stress gets to the point where you feel like you are losing control, or might even have a heart attack. The body goes through physical changes such as shortness of breath, tingling sensations (pins and needles), dizziness, nausea, shaking or trembling, feeling faint or light-headedness. Some people experience tunnel vision or temporary blindness. A panic attack can occur at any time and can last from a few minutes to more than an hour. Panic attacks are more likely to occur when you feel that there is no escape, such as being in a crowd or on a crowded street.
Anxiety is the most common condition that everyone encounters in their daily lives. While acute stress usually lasts for several hours, chronic stress can have long-lasting effects on your body and your mind. It is believed that stress and anxiety are triggered by a chemical in the brain called cortisol. This chemical, when found in high levels in your body, can lead to stress and anxiety.
"Stress has a negative impact on several areas of your life—your health, effectiveness at work or school and ability to connect with family and friends."- Help Guide
How to deal with Stress And Anxiety?
There are a lot of ways you can deal with stress and anxiety. One of the most popular ways is through therapy. There are various types of therapy to choose from. You can visit your doctor and try out a few different ones before deciding which is best for you. Another popular and effective way to deal with stress and anxiety is through exercising (http://www.steadyhealth.com/exercise_anxiety_28891_page0.html).
About the author:
I'm an avid reader and writer, who loves all things relating to health and psychology. I'm currently a student in my second year at the University of Alberta. My interests range from health, psychology, mental health, food and lifestyle.
Stress And Anxiety - Identifying Stress And Anxiety? | Do You Need Professional Help? You can get some help from a professional therapist who can help you deal with your stress and anxiety. If you feel that your mental health is in jeopardy, it is best that you consult a therapist for his/her professional guidance. To find a therapist who is capable of helping you deal with your stress and anxiety, visit http://www.helpmefindtherapist.com/.
Disclaimer
By posting this content, I acknowledge that the information provided in this article is provided for informational purposes only and does not constitute as professional advice or counseling. The users of this article are responsible to understand their condition and their needs before taking any action. I also acknowledge and agree that the information as provided in this article might be subject to change at any time without prior notice. Therefore, I am not responsible for the mistakes made by the users of this article.
Stress And Anxiety Are Common But Should Not Be Ignored
All individuals experience stress and anxiety from time to time. There are many obstacles and challenges in our lives, however stress and anxiety can cause a lot of harm in our lives. People can become socially isolated or unable to go out on social occasions because of their anxiety. Clients can feel stressed and anxious in the workplace, home or while they are on vacation.
Stress and anxiety are also common in individuals who suffer from sleep disorders. Some sleep disorders include Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMD). If a client suffers from one of these conditions and is also stressed or experiences anxiety, then it will be harder for them to function normally throughout the day.
Conclusion
Although stress and anxiety are common and can affect anyone at anytime, individuals should not ignore or dismiss their stress or anxiety. One of the best ways to deal with stress and anxiety is to seek professional help from a therapist. If you feel that your mental health is in jeopardy, then it is important to find a therapist who can provide you with professional guidance.
The article "Stress And Anxiety - Identifying Stress And Anxiety?" was originally posted on SteadyHealth.com by Matthew Almond.
Source:-http://www.