How to Improve Your Life Every Day
"So you're telling me there's a chance?"
Every day, we have opportunities to make improvements in any aspect of our lives. We don't always recognize them, but if we do and take action, we can be better than today. Here are some ways to keep improving your life every day.
- Spend quality time with family and friends.
- Meditate on what you want in life and how to get there.
- Practice gratitude for yesterday, today and tomorrow.
- Do one thing each day that you've always wanted to do.
- Offer an encouraging word or kind gesture to someone you know.
- Express love, compassion and forgiveness toward everyone involved in your past and present experiences.
- Write down 10 things you are grateful for today. Read them out loud.
- Go for a walk without music or headphones. Listen to nature and your own thoughts as you notice the sights, smells, sounds and details of your environment around you.
- Speak less and listen more.
- Make a list of 100 things that you are grateful for and make a plan to do so every day.
- Have a conversation with someone you may have misunderstood before.
- Practice forgiveness of other people who have wronged you in the past or even now.
- Talk to the people who have hurt you and apologize for your actions or words.
- Give another person at least half a chance to respond or explain their side of an issue, even if it's difficult or uncomfortable for everyone involved.
- Be mindful about what others need from you as well as what it is that you want from them, and let go of any expectations.
- Build and maintain strong relationships with people who support you.
- Seek to understand the needs of others before judging them.
- Nurture a loving relationship with your spouse or significant other.
- Write a list of your strengths and how they can benefit others and get the most out of life. Add to this list regularly.
- Live your dreams and do what it takes to make them happen, one step at a time.
These are only a few ways to keep improving every day in any aspect of our lives. You may have other ideas that will work for you so long as they're positive, helpful and optimistic – in accordance to your own values, morals and principles.
Source: The Institute for Life Enrichment
Author: Julie Kramer
http://www.lifeenrichment.org/daily-life-improvement/how-to-improve-your-life-every-day/
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