How To Recognise Depression
If you've ever experienced the devastating effects of depression, you know how hard it can be to recognise what's happening inside your own head. Depression is a sneaky bastard that doesn't just turn up and ask for attention — it's insidious, devious, and cunning. It disguises itself as sadness on occasion, but it also takes other forms from time to time.
That's why we've put together this post with all the information you need on how to spot depression in its many guises — so if any of these symptoms sound familiar, take a moment and see whether or not they could point towards something more serious...
1. Difficulty concentrating
This is one of the most common signs of depression, and if you weren't aware, it's actually quite serious. Recent studies have shown that this symptom can be a predictor of future suicide — so if you notice your loved one doing this and they aren't already seeking help, encourage them to get counselling as soon as possible!
2. Social withdrawal
A lot of us experience a certain degree of social withdrawal at some point in our lives — but if your friend or family member seems to be withdrawing from friends/family/work over a period of weeks or longer, then do pay them a visit to make sure they're okay.
3. Loss of interest in life
If you've noticed your loved one seeming a bit flat, gloomy, or just totally lacking in vigour lately, it's time to find out what's wrong. And if it turns out to be something as dire as depression — remember: you're not alone — there are plenty of people out there who understand what you're going through, and who can help you out with all the support and guidance needed.
4. Not feeling any pleasure from anything
Everybody feels sad sometimes — but if you notice a distinct lack of any kind of enjoyment in life, it's time to get some professional help. Not only is this an indication of depression, but it also indicates that your loved one could be at risk of suicide — and if they're already on the high mental health edge, this would make things even worse.
5. Sleeping a lot or constantly tired
This can be a common symptom of depression, and if you notice your loved one being unusually tired or needing more sleep (or both)...well...it might be time to take a closer look. Depression can greatly impact a person's sleeping pattern, and sleeping too much can also be one of the symptoms of depression.
6. Appetite or weight changes
Some people gain weight when they're depressed, others lose it — but either way, it's very important to keep an eye on either change in appetite or weight loss/gain as a symptom of depression. This is because both have been proven to be predictors of future suicide.
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