Just Five Minutes Longer - Spirituality Information
"Know thy self and know thy God."
All of us can be so busy with the day to day that we don't take the time to contemplate our spiritual lives. But as you grow older, you may find that there is a need for more spirituality in your life. It is not necessarily about going to church or synagogue, but taking some time out each day for meditation or prayer. Taking time to sit down with your journal or reading a book of spiritual pith or even just kneeling in the presence of your favorite tree at dawn.
Here is a suggestion on how to spend one minute "Just Five Minutes Longer." Write out 3 positive affirmations for yourself, something that you are seeking to attract into your life. This could be for health, abundance, peace and happiness. Or it could be goals like learning a new language or writing a book or being published.
After you write out your three affirmations, take some time and meditate on them for as long as you can. Take about one minute on each affirmation and relax into each one.