Learning To Meditate
There are many things that we may not want to explore in our lives, mostly because it might require a change or two and can be quite tedious. But when we're faced with something difficult, like learning to meditate, it's liberating to know that there is always an easier way out than the struggle. Meditation is one of those skills that could be life-changing for you if you put in the time and commitment — but first, let's lay the groundwork! In this post, I will discuss what meditation really is and why your brain has a fight or flight instinct so you might need some help overcoming it.
Meditation is practiced by focusing on your breath without letting your mind wander or think about anything other than breathing. By being mindful of each breath you hear, your mind will eventually be able to let go of all the distractions around it. This is why meditation is said to be the foundation for reaching enlightenment.
The scientific evidence behind this claim can be explained using brain imaging. During meditation, there is a dramatic increase in activity within the prefrontal cortex, which helps with attention and focus. With consistent practice, we can weaken the brain's habitual tendency to jump from thought to thought and restore our attentional abilities — which is a big part of what learning to meditate teaches us. There are also changes in the neurochemistry that supports our mental functioning as well as hormones related to stress and anxiety.
If you're ready to learn more about meditation and trying it for yourself, check out this video with a meditation expert:
How To Practice Meditation
It's essential that you have the tools necessary to harness your mind so it will stop playing tricks on you. If you want to start practicing, I recommend that you sit in a quiet room and turn off phones and televisions so your brain can focus. It's also important that you set aside one hour a day since the first week while meditating will often be the most difficult.
If you want to meditate every day, this means that you need to make it a habit. Be sure to devote an hour each day to focus on your breath because your mind will naturally try to distract you with thoughts of the past or future.
Find a quiet space, close your eyes and just focus on counting your breaths. Try not to think about anything else but breathing in and out — don't let distractions into your mind unless it's something relaxing such as the sound of waves or wind.
A few of the other things that can help get you started are:
Breathing through your nose by focusing on the rise and fall of your diaphragm . This is called exhalation .
If you've never done this before, it may feel somewhat uncomfortable. The diaphragm is located right under your ribs and is a thin, dome-shaped muscle that separates the chest cavity from the abdominal cavity. When we breathe in, we expand the lungs, but when we exhale we contract the diaphragm and thus force air through our nose to our lungs so that more air can be breathed out.
Breathing into your belly with your stomach muscles .
It's important to keep breathing with your belly rather than attempting to breathe out against gravity because if you do that naturally you can use more of your chest muscles to pull the breath in.
The "OM" and "OMG" sound . If you repeat the word "om" over and over again, you're trying to let your mind focus on that sound. You should do this for a minute or so.
This is just an experiment to see if it works for you because it's not the most effective way of concentrating. Instead, I recommend focusing on your breath while trying to clear your mind with your thoughts.
Consistency and Persistence are key factors in the practice of meditation. Learn more about meditation: http://life-works-better.com
Title: Learning To Meditate
To succeed in meditation, it takes a lot of practice. Many times, I've read or heard that the only way to learn how to meditate is by doing it every day until you reach your goals. It may be difficult at first but as you go on longer and longer, you will start to feel the benefits. Here are some tips and secrets on how to do it successfully:
Tips for Meditating Successfully:
1. It's important to keep a balance between your daily activities and meditating. Make sure that you have breaks from work where you can sit quietly in the park and relax. A quick meditation is also important. This way, you will be able to relax and let the mind flow without having to shut it down but still control it.
2. Try meditating while doing something that is not stressful or tension-filled if you can. It's proven that if you do something stressful, your mind will think about what's going on even though your body will be relaxed as in house cleaning activities or exercising. If this happens, take a break from exercising or doing housework and just sit for ten minutes in a quiet place where you won't be disturbed by any noise before continuing with whatever it is you want to do after that.
3. Meditate on a daily basis at least once per day. It's best if you can do one sitting every day if you can.
4. Not all exercises are the same and you shouldn't try to make them all the same because that would be counterproductive. If you would like to know more about different ways of exercising, click the link below: http://life-works-better.com
Title: Different Exercises for Different People
Check out this meditation infographic on how to meditate so your brain will be more active and open up: http://life-works-better.com
Title: Meditating with Brainwave Synchronization
This infographic is for you to take a look at which would help your brain to focus and function better: http://life-works-better.com
How do I know if meditation is for me? Have you ever wondered if meditation works or have you ever found yourself wondering if meditating could really be done? If so, then this article will answer all of your questions about it. I will also give you some tips on how to meditate and things that you should consider when meditating.
What Is Meditation?
The Oxford Dictionary defines meditation as: "A mental exercise that is done often in order to achieve a more powerful and clearer state of mind." It has been practiced for thousands of years by people like the Tibetans and Native Americans. It's rooted in the belief that you can gain spiritual awareness, inner peace, and happiness with regular practice. I have even met people who say that they have gone through tough times in their lives because of things that have happened to them but after practicing meditation, they have been able to get past those things.
How Does One Meditate?
There are many ways to meditate.
Conclusion
Is meditation going to help me in my life? To solve what is bothering me? Did it really help you? What will you do next? These are things that need to be answered before we move on.
Title: What Is Meditation And Why It Works – Click Here To Find Out!
What is meditation and how does it work? This article shares great information about how the process of meditation works and how one can reap the benefits from the practice of it. The article also provides tips on how to meditate and great recipes for those who want to get started with their own meditation practice.
Title: Meditation For Beginners – Meditate Today! http://life-works-better.
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Learning To Meditate