Self Defence 3: Autogenic Training
Self defence is something most people lack knowledge of. That being said, it's important to protect yourself if you're ever in a dangerous situation or are in danger at home. Often times, the best defense against an attacker is to run away and find help, but some situations require self-defense techniques. The 3rd edition of Self Defence 3: Autogenic Training provides ideas for different self defense techniques that will make you much more aware and confident about your safety on a daily basis.
This book will help you learn about your strengths and weaknesses. It will show you how to improve your self-defence training and open up your brain to new possibilities that could be useful in a dangerous situation. In addition, the book will teach you to analyze situations and choose the best possible methods of self defence.
The training programme is based on autogenic training, which is a scientifically proven technique that can help with various problems in life. During autogenic training, an individual creates images that influence their autonomic nervous system. These images can be used for self defence.
The third edition of this book provides you with a number of self defence techniques that you can use in everyday life. This means that there is always a way out of an uncomfortable situation and the techniques are easy to remember and use in case of emergency.
The book is divided into two parts:
Part 1: Autogenic Training – a scientific training method which will help you to improve your abilities for critical thinking, concentration, relaxation, stress tolerance and psychosomatic behaviour.
Part 2: Self Defence – Techniques for defending yourself against an attacker.
This book is written in a simple and accessible way, so that anyone can learn it easily. Bilingual German and English versions are available.
The author Mark Schulz is a well-known trainer in the area of relaxation and autogenic training in Germany, France and Switzerland. He has published several books on this subject, on which he also based his teaching methods.
The second (and first) edition of Self Defence 3 was published in 2011 by the author and publisher TBBG, who are known for their high-quality books on self-defence and stress management.
This book is based on a training programme that has been developed over many years. Contrary to many other training programmes, which focus mainly on different skills or sets of skills, this one contains information about the human brain that are not only interesting to people who have read the book, but also of great importance. This training programme can be used to improve your attention span, intelligence, memory and much more.
This book was written by an athlete and martial artist who is himself trained in self-defence methods. The author has developed a training program that helps you develop your strengths. This means that you learn not to rely on your weaknesses and you'll become stronger as a result.
The techniques are realistic and easy to apply. They can be used in different scenarios and help you to focus on the most important thing: your survival.
This book will help you to prepare for an emergency if you ever find yourself in a dangerous situation. You'll learn how to react appropriately, how to analyze a situation, how to defend yourself, and what self-defence means.
You'll become more confident in your ability to protect yourself. You'll learn that every person has their strengths and weaknesses, but it's important to develop your strengths and compensate for your weaknesses.
This book will improve your self-confidence, teach you how to focus your attention and concentrate on the most important thing. It will help you to understand the influence of stress, fear and other emotions on our behaviour.
Part 1: Autogenic Training (21 pages)
A brief introduction about the training programme Autogenic Training that can be used for self defence and other areas of life, an overview of its development and an explanation of how autogenic training is carried out.
Part 2: Self Defence (110 pages)
A series of 49 self-defence techniques for different situations. Each technique is dealt with in an illustrated way that makes it easy to understand.
This book teaches you about your strengths and weaknesses. It will help you learn how to react appropriately, how to analyze a situation, how to defend yourself, and what self-defence truly means.
This book will help you improve your self-confidence, teach you how to focus your attention and concentrate on the most important thing. It will help you to understand the influence of stress, fear and other emotions on your behaviour.
Furthermore, it will teach you how to deal with stressful situations in your daily life and cope better in the future.
This book has been written by a psychologist who specializes in psychosomatic medicine and relaxation training. The author is himself trained in self-defence methods, which makes him a great authority when it comes to teaching self defence and autogenic training.
The training programme is based on autogenic training, which is a scientifically proven relaxation technique that has been used for over 70 years. During autogenic training, an individual creates images that influence the autonomic nervous system. These images can be used during a self-defence situation.
The second (and first) edition of this book was published in 2011 by TBBG, who are known for their high-quality books on self-defence and stress management.
Conclusion
Self Defense 3: Autogenic Training and Self Defence – Techniques for Practical Self Defense is a book that presents a training programme that has been developed over many years and can be used in three different areas of life: self defence, improving your performance in sports or competition, and improving your ability to concentrate on the most important things. Autogenic training has scientifically been proven to work and is an excellent method to improve our performance through psychological training.