The 10 Steps To Emotional Healing
Grief is a part of life. It is not something to be ashamed of or to try and hide. Grieving the death of loved ones and other losses is an important step in the process of healing. This article provides ten steps that will help you heal from grief and cope with your pain, including connecting with others who are grieving, spending time caring for yourself, and reaching out for support.
This blog post was written anonymously by a person who has experienced losing someone they love deeply as well as other major losses in their lives. They have found success in using these ten steps to cope with their pain and heal from grief after these losses occurred.
First, remember that you are not alone.
In order to heal, we must reach out for the support of others. By doing this, we can be more supportive of ourselves and others around us when they need us most. If you are having a hard time finding the words to find support, look at our list of possible actions below.
Mourn openly, even if it seems uncomfortable, by talking about the loss with others and grieving in public. Grief has a way of bringing out empathy and compassion from those around us.
Connect with other people who are going through similar losses by reaching out to them with kind words and support, or by being honest about how you feel and expressing your thoughts about your loss with someone who may better understand. This is known as emotional disclosure. It helps you express your emotions instead of keeping them inside which helps to heal from grief quicker as well as connect you to others also experiencing similar losses.
Share your memories about the person, place, or thing you are grieving about with other people who are grieving. You can do this verbally or by sharing pictures and videos of the person, place, or thing that you're grieving about. This is known as creating a memento. It can be very therapeutic to share these memories because it helps us to remember the good times instead of just focusing on how they were taken from us. Mementos also remind us how far we've already come in healing.
Pair up with someone who can be your "trainer" or guide through the steps of grieving. A trainer is a person who understands grief and can help you heal faster because they know it too. You can think of them as your grief coach, if you're interested in learning more about this concept. Other people who can be helpful include family members, friends, and other loved ones.
Remember that time frames differ for everyone so don't try to rush during these stepping stones of healing. You are grieving and it is okay to take time to heal, even if it means you have to do the same step over again, or if you feel like you need more time in a particular stage.
Memories of your loved one can help you heal from grief. You are not going to forget about them and you should not try. Instead, think about your loved ones on a daily basis when possible. This could include writing in a journal about them or taking pictures of how they were when they were still around as well as making mementos that remind you of who they were before their death.
Lastly, don't expect to be fine immediately. In fact, you might feel worse before you start feeling better! However, as long as you are moving forward and are aware of your surroundings, then that is a good sign. Grief is not a linear progression; sometimes it makes us go backwards before we can move forward again. It is important for you to know that it's okay to retreat within yourself if that's what will help you heal from grief in your own way and at your own pace.
Remember that grief can be like quicksand: the more we fight with it, the deeper we sink into pain and despair. The secret is to not fight it, but allow ourselves to be still and allow it to pull us down. Only when we're at peace with the fact that the loss has occurred can we start moving forward. We cannot rush healing; instead, we have to embrace it as a part of life.
Do you have any other suggestions on how to heal from grief? Share them in the comments below!
Written by, Anonymous (Owner and writer of top10steps.com)
Top 10 Steps To Emotional Healing: Copyright ©2013-2017 – All Rights Reserved. No content from the Top 10 Steps To Emotional Healing may be copied or used in any manner without written permission from the author(s).
Dedicated to providing assistance and strength to those in need.
This blog post is sponsored by the Top 10 Steps To Emotional Healing (article created anonymously). Visit top10steps.com for additional helpful articles related to grief, loss, and other life struggles.
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Related
You can also find more helpful articles here. We encourage you to reach out for support, be open about your struggles, and remember that you are not alone. Here is a list of hotlines and support groups that we recommend:National Suicide Prevention Lifeline Phone Number: 1-800-273-8255 (wording may differ in other countries)American Association of Suicidology Phone Number: 202-237-2280Crisis Text Line – text "GO" to 741741Military Veterans Press 1 (800) 273-8255 The Trevor Project – LGBT Youth Support Line TrevorChat – real time messaging http://www.thetrevorproject.
Conclusion
Grief is a stage of emotional healing that follows a loss of someone or something that is important and beloved. In order to heal from grief, it is important to allow yourself to feel the pain and not push it away. Although some people may try to help you by suggesting ways to get over your grief faster, such as distracting yourself from your feelings, ignoring them, or pretending like nothing has happened, that may only make you feel worse in the long run because you are denying your emotions and suppressing them.
There are times when grief may come back up unexpectedly with waves of powerful emotions. The good news is that explosions of sadness can heal us if we do not resist the feelings.