The Positive Affirmation Dilemma
This article will examine the benefits of positive affirmations and the pitfalls of their overuse.
Positive affirmation is an important component of a healthy psyche. These are all based on the idea that if you confirm something enough, it becomes true for you. For instance, if you say to yourself "I am a good person" long enough and with conviction, eventually it may become " I am a good person."
This technique can be used to motivate oneself or as self-encouragement or as self-talk - especially when one feels low and at their worst. It is also helpful in cases where one might be dealing with depression, anxiety attacks or other similar afflictions.
It is highly recommended to use positive affirmations in conjunction with self-hypnosis and other mental techniques to ensure maximum results.
The first thing that we need to do is find a method for writing positive affirmations down. These should be written as if you are speaking the thoughts aloud. You will have to say them out loud about twenty times before you will feel completely confident that they are created correctly. Some people feel best once they have repeated them about a hundred times.
Make certain that the affirmations are clear, concise and do not contain any overblown imagery or powerful sounding words such as "powerful," "grate," "thrilling," or "strength. These are not needed and may actually be counterproductive. These are not only unnecessary, but they can also be harmful to you if used incorrectly.
Here is a sample example of a positive affirmation to use for motivation:
"I have plenty of time to accomplish what I need to do."
Some people find it helpful to write messages where they talk about their past accomplishments. Always make certain that you are writing in the present tense. In other words, do not say "I am." Instead, say "I am doing it now."
This type of self-talk is intended specifically for times when you feel overwhelmed or stressed out and have a tendency to catastrophize the situation by wondering how bad things will get.
Part of being a successful person is working on your self-esteem and self-confidence. You should believe 100% in yourself, but you also have to see the reasons for why things are happening that seem negative or undesirable. For example, if you go out to eat at a restaurant where you feel uncomfortable and act out, chances are high that you will experience some negative reactions the next day when you think of all the time spent there. Instead of blaming yourself for making a mistake at one place, be able to look back and think of all the other times that you have been comfortable with certain foods before and why they made you happy.
This method works very well with the help of self hypnosis techniques.
To learn more, you can click here: http://www.self-hypnosis-now.com
Disclaimer and Terms of Use:
The information contained on this website is for informational and entertainment purposes only, and should not be construed as medical advice. The reader is advised to seek the advice of his or her own doctor in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The author, publisher, and distributor of this information disclaim responsibility for any adverse effects. The authors are not liable for any errors or omissions in this information.
Article composed by:
Dr. John Sacks - 2008-2013
Author & Founder of Self Hypnosis Now PLLC (@SelfHypnosisNow on Twitter) - [email protected] A Nashville-based hypnotherapist who works with individuals to help them overcome issues that are holding them back from the life that they want to live. He is also the co-author of the hypnosis book "Sleep Like A Baby" along with his wife, Dr. Mandy Sacks (www.SleepingLikeABaby.com). Their book is available in the Kindle format on Amazon.com.
For more articles like this, visit: http://www.self-hypnosis-now.com
In continuation of our series "What Are Your Thoughts...", we are continuing with this article with Dr. John Sacks' thoughts on the following question:
"What are some tips that you have to live a happy life?"
Here is his answer to this question:
"I would have to say that the most important thing is to make sure that you are doing what makes you FEEL good . For me it's about finding my passion and making it a bigger part of my life than anything else I do. This way, I am ensuring that no matter what happens in my life, I will always have something to look forward to doing.
For most people, this does not mean going out and searching for your passion; rather you have to take time to discover it on your own. You will know what it is when you start doing it. My advice is to find a way (and there are many different ways) to incorporate your passion into your everyday life as much as possible - even if it's just a little bit at a time.
In the end, this will make you happier than anything else and will keep you going through the hard times of life."
To learn more about Dr. John Sacks and his methods, please click here: http://www.self-hypnosis-now.com
Disclaimer and Terms of Use:
The information contained on this website is for informational and entertainment purposes only, and should not be construed as medical advice. The reader is advised to seek the advice of his or her own doctor in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The author, publisher, and distributor of this information disclaim responsibility for any adverse effects. The authors are not liable for any errors or omissions in this information.
Article composed by:
Dr. John Sacks - 2008-2013
Author & Founder of Self Hypnosis Now PLLC (@SelfHypnosisNow on Twitter) - [email protected] A Nashville-based hypnotherapist who works with individuals to help them overcome issues that are holding them back from the life that they want to live. He is also the co-author of the hypnosis book "Sleep Like A Baby" along with his wife, Dr. Mandy Sacks (www.SleepingLikeABaby.com). Their book is available in the Kindle format on Amazon.com.
For more articles like this, visit: http://www.self-hypnosis-now.com
Disclaimer and Terms of Use:
The information contained on this website is for informational and entertainment purposes only, and should not be construed as medical advice. The reader is advised to seek the advice of his or her own doctor in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The author, publisher, and distributor of this information disclaim responsibility for any adverse effects.
Conclusion
This article is the result of a suggestion from reader:
"I have always had difficulty finding a good hypnotherapist. Most that I have tried just do not seem to be able to help me. I have read your article about finding your passion and it has helped me. I think that this is the best piece of advice for getting the most out of hypnosis work with your self."
Recommendation
It is recommended that you read/listen to "How To Create Wealth" and also "What Are Your Thoughts..." as well as Dr. John Sacks' other articles on this website [link] at some point during or afterreading this article.
Article composed by:
Dr.