Stress In The Work Place: Active Tips To Avoid Burnout
Burnout is a serious issue in today's society. A recent study found that 70% of Americans experience some form of burnout during their life. Unfortunately, the number one cause of burnout is the work environment itself, which might be causing you to become stressed and frustrated. On top of that, technology has brought on issues such as anxiety and depression in the workforce. If you want to avoid becoming like these statistics or falling victim to depression, then this article will provide helpful tips on how not to get burned out at your current job.
The amount of stress people are feeling from their work environment is causing people to become more depressed. Studies have shown that in the workplace, 75% of workers feel stressed by the job. On top of that, 50% of these workers reported feeling burned out on a regular basis. However, it's not just the job that is causing burnout. Workers take home this stress as well and deal with it as personal issues assaulting their mental health. Therefore, it's important to have a great support system in your life when dealing with work related stress so it doesn't overflow into your personal life.
As an employee, you want to make sure to take breaks and not overwork yourself. On average, adults should be taking a break for every 50 minutes of work accomplished. This will help you avoid burnout and actually allow you to tackle your job with a new sense of energy. Of course, working too hard is important at times. However, it's better to go home early than staying late while not getting anything done.
If you're struggling with working too hard and feeling stressed out, then you should consider finding another job that is less stressful. If your job is causing you anxiety or depression on a regular basis, then it might be time to move on after the current workload comes to an end.
Many people believe that a stressful work environment is inevitable in every occupation. However, there are ways that you can minimize the amount of stress you feel in your position. First, never think that you are the only one feeling stressed by your job. There will be many others who have similar work stressors to you, but they'll still have the energy to get through their day because they know regular breaks and times to take a break in those situations will be available.
In addition to actively taking breaks throughout the day, it might also be helpful to try things out at home to reduce your stress within your job. Try reading a book or magazine instead of checking out social media all day while working at home. Studies have shown that these activities can reduce anxiety and stress levels in the workplace. On top of that, you can also do fun activities at home when you don't have work to attend to, such as exercise or play games with your family members. All these things can easily help you relax and push back your stressors, thus allowing you to stay focused on your work environment.
The next thing that you should know about this subject is that technology has become a dangerous distraction for many employees today. When people are being overly distracted by their smartphone, it's easy for them to forget about important matters from their workplace. This causes them to become distracted by their devices and even make poor decisions that could negatively affect their career. Therefore, you should try to limit your time spent on the phone and online when in the workplace. If technology is causing problems for you at work, then it might be time for a job change so that you can properly focus on what is happening rather than your phone or computer.
If you're struggling with any of the aforementioned problems, simply finding another job might be your best option. However, before you reach this conclusion, try to make sure that there are other factors contributing to this situation aside from just burnout or exhaustion. There could be other situations that are bothering you at the workplace and causing your stress. If you can fix some of these problems, then you'll avoid becoming burned out and overworked.
If you're currently struggling with burnout, then be sure to use the tips from this article. Employers should also make sure to help their employees with burnout issues as well by providing them with better support systems and ample time off in order to avoid burnout. The longer you avoid burnout, the less stressed out and anxious you'll feel about your current job. Therefore, do everything in your power to prevent burnout before it happens!
Originally written for http://www.findtermdentistnow.com/blog/stress-in-the-workplace/
Image: Johannessen, Blake / The New York Times
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Stress in the Workplace: Active Tips To Avoid Burnout Last Updated on : March 24, 2018 5:57 am
Burnout is a serious issue in today's society. A recent study found that 70% of Americans experience some form of burnout during their life. Unfortunately, the number one cause of burnout is the work environment itself, which might be causing you to become stressed and frustrated. On top of that, technology has brought on issues such as anxiety and depression in the workforce. If you are experiencing these symptoms, then it's crucial to take some steps to prevent fatigue and burnout. You can find out how to avoid them by reviewing the following tips. © Copyright 2018All rights reserved The work environment should provide a space that is free of distractions such as technology. If your workplace is filled with distractions like television, phone calls and traffic, then it might be time for a job change so that you can get more accomplished and feel more energized. The workplace should also provide adequate breaks for employees who may need to take them in order to prevent burnout.