Stress Relief Techniques For A Preschool Child – Part One
Oftentimes, we don't recognize the signs of stress in our children. It's easy to overlook what they may be feeling because they're so young and developing at such a rapid rate. But it's imperative that you pay close attention to the signs that indicate your child is experiencing stress, both behavioral and physical. By implementing some of these tips into your child's everyday routine, you can help alleviate their stress significantly.
Scheduling – Scheduling is one of the first steps in stress relief for preschoolers. If you can simply take five minutes out of the day to sit down with your child and read a book or play a game, you'll be able to help them relax and gain some much-needed perspective. In addition, if you can teach them some self-hypnosis techniques, it will be easier for them to fall asleep faster at night.
– Scheduling is one of the first steps in stress relief for preschoolers. If you can simply take five minutes out of the day to sit down with your child and read a book or play a game, you'll be able to help them relax and gain some much-needed perspective. In addition, if you can teach them some self-hypnosis techniques, it will be easier for them to fall asleep faster at night. Headaches – Referred to as tension headaches in children, these are often brought on by stress or anxiety. If your child is experiencing frequent headaches, make sure that their head is covered. Restricting the bright lights and sounds of the outside world can help ease their tension tremendously.
– Referred to as tension headaches in children, these are often brought on by stress or anxiety. If your child is experiencing frequent headaches, make sure that their head is covered. Restricting the bright lights and sounds of the outside world can help ease their tension tremendously. Digestion – In addition to regular feelings of nausea or an upset stomach, stress can also cause your child to feel overly full after eating a small amount of food. While this may seem like a symptom of something else entirely, it's still important that you take note. If your preschooler insists on eating pickles everyday and has been constipated or bloated since they turned three years old, they may be suffering from stress-induced digestive issues.