Stress at Work
This article’s here to help.
It feels like we live in an era where every day brings a new stressor, be it a Brexit-induced meltdown, Trump’s latest tweetstorm, or the unending threat of nuclear war and economic instability. It can feel as if there is never enough time in the day and we are often so deeply immersed in our professional worries that our only refuge is to go home at night and escape into Netflix or sleep away our sorrows. And while it’s always been important to prioritize self care, it seems that now more than ever everyone needs to work on their mental health.
But stress is more than just a modern plague—it can start to feel like the only constant in your life, a cycle you’re stuck in with no end in sight. It’s responsible for cases of insomnia and lethargy, mental health issues from depression to anxiety and a penchant for unhealthy habits such as smoking and drinking. While it may be difficult at times to pinpoint where exactly you feel the most stress, these five times are often an indicator:
1. During Times of Change
Whether positive or negative change comes knocking, it can be so overwhelming that our bodies respond with panic or complacency respectively (both are forms of stress). If a changeover in your environment is more than you can handle, there’s no need to be afraid. Sometimes, it’s only when we adopt a new mindset that we become more resilient and find the strength to cope. It’s common for us to feel like we are being tossed around by the wind, but remember that this too shall pass; what matters is how you balance yourself in the storm.
2. After an Unfortunate Event
Whether it was a death in the family, losing a job or breaking up with someone, these events can have a devastating effect on our mental health. It’s okay if you feel out of control and helpless, but it’s important to remember that these feelings will not last. Take refuge in friends and family while you work through the difficult time. Do what feels right to you, whether it means going on a trip or taking up a new hobby—in the end, it’s better to do something than nothing at all.
3. Before and After a Major Life Change
Major life events such as starting college or getting married are often so exciting that they can blind us from feeling anxious about all the sudden responsibilities we have been thrust into. If you’re dealing with a time of uncertainty, remember that it’s okay to feel confused. Sometimes, the best thing we can do for ourselves is not to deny this feeling and to instead find a support network or someone we trust so that we don’t have to tackle this new life path alone.
4. When You Feel Overwhelmed by Work or School Work
Feeling stressed at work is inevitable and sometimes school work can feel like an insurmountable task too. It’s okay if you feel like you’ve hit your breaking point and that you’re unable to cope. The best thing to do is to take a deep breath and remember that finding support from friends, family and teachers can help stave off the fear of being overwhelmed.
5. Before Going to an Important Event
Whether it’s a big test or an important meeting, it can be hard for us to suppress our nerves in the days leading up to stressful events. Sometimes, we would do anything just not feel so anxious; in such times, we must remind ourselves that living through these moments is what builds our character. Take a deep breath and remind yourself that you’re the best version of yourself.
We are all stressed out sometimes, but there are things we can do to help our psyche. Having a regular sleeping schedule is important for us to feel rested and our bodies will thank us for eating healthy food and exercising regularly. It’s also crucial that we make time for ourselves, whether it be by taking a bath or watching our favorite movie; it’s during these moments that we truly find peace from stress. It is never too late to see a therapist or talk to a friend.
About the Author:
Rebecca González-Vega is an editor and writer at LADT Magazine, where she recently published ‘The Little Things in Life’. She has written for various publications including Teen Vogue, Refinery29, Building Wealth UK and The Independent Woman. She blogs about career development and personal finance at The Penny Hoarder. On top of that, she likes to go exploring new places through others’ eyes as a guest contributor on Visit England, Gossamer Wanderer and Budget Travel UK. Her interests include travel, reading and yoga (and sometimes cooking). And of course: shopping. And makeup. And new shoes!
Articles on LADT:
Book Recommendation:
The Little Things in Life, Rebecca González-Vega. £9.99, The LADT Publishing Company Ltd, ISBN 978-1-789101-55-4 (paperback), £3.99 – https://www.ladtpublishingco.co.uk/books/the-little-things-in-life
Book Recommendation:
The Little Things in Life: (A Self-Help Book for Women), Rebecca González Vega, £9.99, ISBN 9781779990693 (2017) – https://www.ladtpublishingco.co.uk/books/the-little-things-in-life
LADT Website: https://www.ladtpublishingco.co.uk/
Contact LADT: info@ladtpublishingco.co.uk / littlesthingsbook@gmail.com
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Stress at Work