Office Chair
A good office chair is not just a comfortable piece of furniture that you use for a few hours at work; it's an investment. Most office workers spend anywhere between six and eight hours sitting on their chairs every single day. Assuming you're around the average of nine hours, that's 180 days over the course of your career where your body is put in compromised positions while you sit on them. That adds up to a lot of back pain and arthritis down the line! So what are some ways that you can go about with investing in an office chair?
Many people choose to rely on their existing chairs, as they may be too uncomfortable or too expensive to buy new ones. This is a viable option in most cases, but it's definitely worth considering an upgrade. Think about what kind of chair you're currently using. While budget chairs have their place and are effective for the cost that they do, there are plenty of common issues with them. For one, quality materials almost never come cheap. If you're buying a chair that costs less than $200, there's a good possibility that your back will end up paying for it with hours upon hours of pain and stiffness.
If your budget allows for it, the best thing you can do is go with mid-tier office chairs . This way, you get the added comfort of better materials without sacrificing any performance or utility value that comes with its price tag. If you're on a tight budget, the best thing to do is just search online for more information. Chances are that someone has experienced all of the same issues that you have and has had some of these issues resolved. That person may even be willing to post an honest review of their chair on Amazon or another online retailer for an honest price.
Picking the right size is also important when it comes to office chairs . This one may sound like a no-brainer, but it's definitely something that not enough people think about. When you sit down in your chair for the first time, make sure that you sit in it with your feet flat on the floor. If you have to keep them in slightly elevated positions in order to reach the pedals, your feet will inevitably get sore after prolonged use. With a little experimentation and an extra cash outlay, you can see if there are any chairs that can accommodate your preferences.
When it comes to functionality, swivel chairs are definitely worth looking into. This is because they allow for more movement and enhanced comfort when compared to their non-swivel counterparts. If you're open to getting a higher-end swivel chair for sure, there's no reason not to invest in one; just make sure that it's worth the extra money.
While you may not be able to afford a new chair, it may be worth your time to invest in better office ergonomics . This goes hand in hand with office chairs, and the two should definitely go together. If you have any pain issues or problems with your posture, you should probably invest some time into adjusting your workstation.
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If there is one thing that can give a person back pain in their lifetime it's being trapped all day long in an uncomfortable position whilst at work. There are many reasons but perhaps the most common is chairs and desks that just don't fit properly.
Just by simply adjusting your chair a little you can find one that fits your body. Even the smallest movement can make a big difference. In this video I show just how small the difference is.
You'll probably need a few different chairs to get the best possible results. Experiment and find out what works best for you! Experimentation is an important part of finding what works for you and how long it lasts. Some people find it helps them to change their position every hour or so. Some people like to use a variety of office accessories. A combination of these things can be the best approach for you and finding what works best is worth the effort in itself.
Remember - your body is unique - no chairs are the same!
These are the standard items you will need for this exercise:
· A chair that fits you well
· A piece of paper
· The instructions that follow
Step 1: Find Your Feet Position on Chair Run your finger under the chair rungs and identify which rung your foot falls between. This is called your "foot position".
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Office Chair