Pampering for the working professionals : Ten tips for a balanced work and social life
Pampering for the working professionals : Ten tips for a balanced work and social life
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Pampering for the working professionals :
Ten tips for a balanced work and social life.
Text: Pampering For Working Professionals
Illustration: PFWP Staff
On average, professionals spend nearly 3 hours on Facebook every day and around 1 hr 45 minutes on their cell phones. These are the times when they should be productive.
Ten tips to lead a balanced work and social life
Working professionals spend most of their times at work and not only, they also spend massive amounts of their time on personal or work-related matters. This makes their lives highly demanding and stressful. A person who is happy, healthy and productive can reach the height of success without much effort.
To lead a successful life, professionals need to maintain perfect balance between professional and social life. We have compiled ten tips for working professionals which will help them to lead a balanced life:
While working hard for success, it is important to learn how to relax and enjoy your free time in a productive way. It is a great idea to have some rest between work, which includes setting aside time to unwind and do something enjoyable.
Managing your professional and personal life is not easy but surely worth reaching the top of success if you want.
Pampering for the working professionals : Ten tips for a balanced work and social life.
Text: Pampering For Working Professionals
Illustration: PFWP Staff
On average, professionals spend nearly 3 hours on Facebook every day and around 1 hr 45 minutes on their cell phones. These are the times when they should be productive.
Ten tips to lead a balanced work and social life
Working professionals spend most of their times at work and not only, they also spend massive amounts of their time on personal or work-related matters. This makes their lives highly demanding and stressful. A person who is happy, healthy and productive can reach the height of success without much effort.
To lead a successful life, professionals need to maintain perfect balance between professional and social life. We have compiled ten tips for working professionals which will help them to lead a balanced life:
1. Schedule your day in advance: Go through your schedule once in a week before the first day of the week begins. It will help you to overcome your stress and keep you on track with your work. You can also add some important tasks for the day and keep yourself updated with the upcoming tasks.
2. Schedule a break time: After holding meetings, finishing a project , or working on a particular project, it is highly important to take a break of at least 5 minutes to relax and re-energize yourself again. This will not only help you relieve stress but also concentrate more on the particular task after taking small breaks in between.
3. Plan your professional time: Professional time is the most crucial part of your life, so schedule it properly and make sure you have enough time for each activity planned in your schedule.
4. Plan your social time: Social time is just as important as professional time and it is a factor of being happy with yourself. Make sure you schedule appointments or hang out with people in your social circle on weekends. It will be good for your mental health and you will find yourself in a pleasant mood most of the times.
5. Schedule exercise: If you want to maintain physical and mental health, you must include exercise in your daily routine. To get optimum benefits from exercising, try to include exercise during work days too, which means taking a walk around the office or doing some stretches from your desk chair.
6. Go for lunch breaks: According to studies, proper nutrition is essential for mental health not only physical but also mental health. Since routine lunch breaks are good for your mental health and energy levels, take regular lunch breaks to get some fresh air and have some healthy food or snacks.
7. Schedule your social engagements: It is good to organize something on a regular basis. Be it going to the gym, doing yoga, having a picnic or take a walk in the park, scheduled social engagement will help you stay in a positive frame of mind and stay away from stress.
8. Plan your daily routines: Make a schedule of how you want to spend your time before the day starts and stick with it as much as possible.
9. Reduce your stress level: Stress is something which affects professional life more than personal life. It could have a negative impact on your performance and has an adverse effect on personal and professional relationships.
10. Keep in touch with people: Maintaining good relationships with family, friends and work colleagues is a major factor of being happy in life. People who are busy all the time tend to forget about their dear ones and friends too, no matter how much they pay attention to them, so make sure you keep touch with them regularly by calling or sending messages through social media sites like facebook, twitter, instagram etc
Managing your professional and personal life is not easy but surely worth reaching the top of success if you want.
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There are many web sites that provide professional members with login IDs, password and additional settings. Most of these websites are free to use, except for some premium-level web sites that are paid for with a monthly fee. Some websites offer a combination of all three types of services. Some websites charge subscription fees instead of having an annual membership fee.
Some online forums/communities such as the fsf (forum for studying science), allow you to give or receive help from other members free of charge. They are a good starting point if you want to meet people with the same interests as you have.
Many popular job portals allow you to create a profile with your personal details such as name, address and contact details.
Some online portals also provide professional profiles which can be searched or filtered based on the type of professional you are looking for. These include:
Create a free professional profile in any of these above mentioned categories and find out how many professionals are available in your area.
The basic tools include the computer, internet access, email address, and a printer to print out resumes. Some sites offer cloud-based applications that run on computers that are connected to the Internet via 3G/4G or Wi-Fi. These tools can be accessed from desktops, laptops, tablets and smartphones without restriction.
Conclusion:
We have come to the end of this article. I hope that you found all information about basic networking skills helpful and relevant to your career.
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Chapter 5
Job Interviews: The Do's And Don'ts
What Is A Job Interview?
A job interview is a meeting between a potential employer and a job applicant where they discuss the applicant's background, experience, credentials and employment history in order to select the most suitable person for the position.