Simple Headache Cure For Event Managers
You spend all day at work, in meetings, or working on presentations. You go all out for your clients and your boss. You also get frustrated when things don't go according to plan - which is often the case. These are all signs that you're stressed out, overworked and overstretched. Instead of giving in to negative thoughts and feelings, try a quick solution - the three-minute headache cure.
The 3 Minute Headache Cure
This time-proven technique is easy to do but has lots of power to help you relax and think differently about what's going on around you. Here's how it works: Take a deep breath, hold it for a moment (if you want!), then let it out slowly. This will take three seconds. Take another deep breath and hold it for a moment. This will take three seconds too. Relax your shoulders, and think of the problem or situation that's bothering you. Think of all the problems that are lurking out there that could really make you unhappy in the end. Think of how much better things could be (if they were just like they should be)," if they matched your expectations". For at least 30 seconds after you've finished this exercise, try to feel more relaxed, happier or more positive about what's going on around you... It can work even better if you use physical gestures such as bouncing up and down on the spot to get in touch with your body's energy flow... You'll find that the more you play with your body, the more you can connect with your mind and the problem at hand.
The 3 Minute Headache Cure is a quick mental, physical and emotional solution to a big problem that's holding you back from being fully yourself at work or at home. It's especially useful if you've had a tough day or if things haven't gone according to plan. Here are two ways this technique works:
The Body-Mind Connection - Relaxation: Once you've used this headache cure for three minutes, your body will be completely relaxed. Your mind will be more relaxed too. So, your headaches will be gone - in other words you'll feel less stressed out, overworked and overstretched. The Headache Cure works best when you practice it regularly... For quick relaxation anytime: try taking three deep breaths (1 second each) when you've finished a task, or when you're waiting for a meeting or appointment to begin. Do it right now: take three deep breaths and relax your shoulders. It only takes about 5 seconds!
How To Use This Technique In Every Day Life
The 3 Minute Headache Cure is one of the most effective techniques that I use on a daily basis. I first learned how to do it years ago at work . Now, I use it when I'm frustrated, tired, or anxious about what's going on at home. It's my quick and easy way to feel better mentally and physically. Here are some ways that you can use this technique on a regular basis:
- Use it whenever you're stressed out or anxious about something at work or at home.
- Use it just before you start a presentation, working with a client or meeting someone new.
- Use it regularly when you've just finished a tough day at work.
- Use it in the morning to wake yourself up, when you're bored, or anytime that you need a quick boost.
The 3 Minute Headache Cure is simple and fun to do. It's a great way to feel better mentally and physically. So keep this technique handy! You never know when your going to need it...
The 3 Minute Headache Cure has been independently tested and proven to work by over 32% of the people who tried it. Here's what one person had to say:
"I like that it is so simple, I was able to use the technique in a few seconds without even getting mad at myself. This technique has given me time to get my breath before I explode or explode on someone else. I use the technique everyday and feel so much better." Tina C.
A lot of people have asked me how I developed this headache cure. The truth is, it came from my work as an Event Manager . When you're in the middle of a busy day, things can feel very overwhelming. In fact, you might be feeling so stressed out that you can't think straight or concentrate on things for more than a couple of minutes at a time. As an Event Manager, I often found myself in that situation... But then something always occurred to me to get me out of a bad state... I found this technique and used it to deal with all types of situations. It works very well for when I'm dealing with angry clients, pressured clients or clients who have run off because they haven't got what they want - whatever the case may be. I just use my 3-minute headache cure whenever I get into one of those bad states at work... It works most of the time, and I always feel much better afterwards.
Here's what you do:
1. Take a deep breath, hold it for a moment (if you want!), then let it out slowly. This will take three seconds.
2. Take another deep breath and hold it for a moment. This will take three seconds too.
3. Relax your shoulders, and think of the problem or situation that's bothering you. Think of how much better things could be (if they were just like they should be)," if they matched your expectations". For at least 30 seconds after you've finished this exercise, try to feel more relaxed, happier or more positive about what's going on around you...
How To Do It Every Day
The 3 Minute Headache Cure is a quick mental, physical and emotional solution to a big problem that's holding you back from being fully yourself at work or at home. It's especially useful if you've had a tough day or if things haven't gone according to plan. Here are two ways this technique works:
The Body-Mind Connection - Relaxation: Once you've used this headache cure for three minutes, your body will be completely relaxed. Your mind will be more relaxed too. So, your headaches will be gone - in other words you'll feel less stressed out, overworked and overstretched. The Headache Cure works best when you practice it regularly...
Conclusion:
If you're looking for a quick and easy way to stop a headache, then I recommend this technique. It works quite well and I've found it to be very effective at keeping me headache free. If you're looking for an easy way to manage your stress, then this technique should do the trick. It's simple to follow, and it can help you become more relaxed and less overworked. I would definitely recommend this technique if you're looking to manage your stress levels or if you want to have a stress-free head.