8 Tips To Consider When Buying A Treadmill or elliptical
Buying a treadmill or elliptical? Make sure you don't make these common mistakes.
- Too much incline on the treadmill can actually cause more stress on your joints and increase the chance of injury. If you have to include incline, keep it at no more than 3%.
- Getting your heart rate up but not burning calories? Keep up with the intensity by changing speeds and take shorter breaks in between.
- Don't always go for high-power treadmills that ramp up quickly because when it ramps back down, there is a sudden drop in power which can lead to injuries.
- Always remember to warm up before working out to avoid injuries.
- Always warm down after your workout.
- If you're not working out at your optimal heart rate, you're not burning maximum fat or getting the full cardiovascular benefits of your workout.
- Choosing the right heart rate monitor for you will help you build a healthier lifestyle with more effective workouts.
- Many treadmills, ellipticals and steppers have come from the same manufacturing plant. Don't get tricked into thinking a more expensive model is better.
- You don't need to spend an arm and a leg for a quality cardio machine. The best machines for your home are priced competitively with less expensive models, but include more features that make them worth the money.
Source : http://www.treadmillreviewsbysteve.com/index.php?option=com_content&view=article&id=462:8-tips-to-consider-when-buying-a-treadmill-or-elliptical&catid=42:health&Itemid=1
Title: 8 Tips To Consider When Buying A Treadmill or elliptical
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8 Tips To Consider When Buying A Treadmill or elliptical
The following article has been taken from http://www.treadmillreviewsbysteve.com/index.php?option=com_content&view=article&id=462:8-tips-to-consider-when-buying-a-treadmill-or-elliptical&catid=42:health&Itemid=1
If you are in the market for a treadmill, elliptical or stepper, there are a few things to consider before making your purchase. The first thing is whether you plan on exercising many times a week (if so, you may want to consider a higher quality product). Another thing to consider is whether this fitness machine will be used by multiple people. When you are shopping for a treadmill, it can be quite easy to buy a model that is too large for just one person, this could lead to problems ranging from safety issues to not fitting in other areas of the house. In order for the machine to withstand being used by multiple people, it will need a frame that is built with enough support and stability.
When shopping for ellipticals and steppers, there are some things you should look into. One thing you should be concerned about when buying these machines is whether or not the parts will wear out quickly. Most ellipticals and treadmills come with 15 year warranties. When looking at the price, make sure you consider the cost of replacing parts over time. You will want to make sure that this part is one that can not be purchased from different kinds of other parts.
When shopping for treadmills, you will want to take into consideration the size of the machine as well as what type of person it is for. The most common types of treadmills are those used by men and women. Unless you have a very specific goal, it is best to buy a treadmill that can be adjusted between men's and women's sizes. The last thing when shopping for treadmills or elliptical machines is what kind they are (treadmill or elliptical). There are many other features that you will want to consider before buying. You will want to make sure that you either stay away from treadmills or ellipses with computer screens or you buy a protective shield. These kinds of machines are expensive and often have computers built into the display screen, if they do not come with screens and instead have monitors mimicking the ones on the display, then get a screen protector.
When shopping for elliptical machines and steppers, stability is important. While these machines can be light weight in nature, they need to be sturdy enough to hold your weight plus any other people who may use them. You also want a machine that is durable. While you may not need to worry as much about this with elliptical machines, treadmills and steppers can take quite a beating. The last thing you will want to look for when shopping for an elliptical or treadmill is the warranty on the machine. When you use these machines, they are put under a lot of stress and strain over time; making sure that your warranty will be good for at least 5 years down the road can help prevent major expenses in the future.
Before you start shopping for any kind of fitness equipment, there are three things to consider.
Conclusion
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1) What kind of exercise do you want to do? The kind of exercise you do will determine what kind of machine you should buy (an elliptical for example is best for low impact exercises, like walking or running).