Back Exercises – Strengthen Your Back
Many people spend far too much time sitting down, which can lead to injury and disability. You might know that your back is important for its strength and support, but what if you want to keep it in tip-top condition? Well, you might be interested in learning how exercises like the back bridge or cross-body bridges can help prevent injuries. The article also offers useful information on why these exercises are beneficial for everyone.
Back Exercises – Strengthen Your Back
Exercises like the back bridge or cross-body bridges can help prevent injuries as well as maintain good posture. Consider trying them out to increase your overall physical condition! https://www.ehow.com/how_5967308_back-exercises-strengthen-your-back.html
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56 Comments to " Back Exercises – Strengthen Your Back "
Anonymous said...
How do I fix my posture? I am a female in my 20s who has had a lower back problem for years that effects my walking. Any feedback would be much appreciated. June 1, 2009 at 7:52 AM
Anonymous said... This comment has been removed by the author. June 1, 2009 at 7:54 AM
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Anonymous said...
I have had a lot of back vertebrae problems over the years. I have used the bridge for many months successfully and I am now pain free. I hope some of you find this information useful. Thanks! June 1, 2009 at 7:59 AM
Anonymous said... This comment has been removed by the author. June 1, 2009 at 8:00 AM
Anonymous said... This comment has been removed by the author. June 1, 2009 at 8:00 AM
Anonymous said... This comment has been removed by the author. June 1, 2009 at 8:00 AM
Anonymous said...
I am always fascinated by how many exercises there are that are guaranteed to make you stronger and keep you fit for life, yet every time I read a book or article about exercise I find that they make it sound like they are so complicated and hard to learn that it's worth it to hire a personal trainer. What a waste of money! A lot of the information I found was useful, but until I watched one video on YouTube (Australian Health Hacks!) I would never have known the origins of most of the exercises we do now. You people are brilliant! June 1, 2009 at 8:00 AM
Anonymous said...
I have had several anterior lower back injuries and the bridge seems to be the best way I have found to keep my back in shape. June 1, 2009 at 8:05 AM
Anonymous said...
"How often should you do a dinosaur?" "Thing is, I don't actually know! I think it depends on what kind of dinosaurs you're talking about." "OK, thanks for the clarification. It's really not that important to know. If it were a matter of life and death we'd all know." This is just my opinion but this is quite funny. June 1, 2009 at 8:06 AM
Anonymous said...
thank you so much! i have been looking for a back exercise without a mat! i have back problems and this one is safe and not so expensive for equipment. thanks!!!! :) June 1, 2009 at 8:10 AM
Laura said...
I am attempting to work this out but cannot get my head to lie flat on the ground? I have done it before but can't remember how I did it? Help!? July 13, 2009 at 5:00 PM
Choccie said...
Hi there. Thanks for showing that some of the bodyweight exercises are free! I was all set to join a gym today. Had 4 x 30 minute classes and thought "this is easy enough, I can do it". Wrong. In the end opted (after about 6 months) to buy a mat and bought an exercise ball to help with balance. Now I look like I'm in the army having just joined up! Anyway thanks for that tip on the exercises you recommended. July 22, 2009 at 8:33 AM
Anonymous said...
I think this is very important information in order not to get hurt while exercising. It seems that every time i exercise i tend to injure myself so this advice is very useful. thank you very much! July 26, 2009 at 7:16 PM
Anonymous said...
I love this article. It's my first time to visit your website. I found a lot of useful information especially the back exercises . Thanks! July 28, 2009 at 4:46 PM
Anonymous said...
First, I want to thank your on this great site.Now, concerning the lower back exercises & with regards to the back bridges.Can someone tell me how far should I come up & how far should I go down? August 17, 2009 at 11:41 AM
Anonymous said...
Very good article.Thank you so very much for all that is perfect August 31, 2009 at 2:19 PM
Anonymous said...
I love this article! i have read it a while ago, and found it so interesting. I have had a back problem for the past year now, that has increased with time. I've tried the cross body bridge but constantly fall off. Btw, what is the difference between the 2? September 14, 2009 at 8:36 AM
Anonymous said...
Hello! I'm Viet. I have read all my articles here and i have read your website, you are a great person. I am really about to start going to the gym now. And I use the banana exercise in your routine, but it's been 6 days already and i can't see any change on my belly? Do i do it wrong or something's wrong? September 17, 2009 at 8:15 AM
Anonymous said...
I think a lot of people don't realize how important posture is until they're injured and they have back pains. The reason for bad posture is often due to bad habits that everyone has picked up over time, like slouching all day long or standing hunched over while working at their computer.
Conclusion, we really need to take care of our backs and the best way to do that is to work on your posture. Here's some tips on how to do it: http://www.beyond-backpain.com/page/posture-tips
For those who are looking for a specific exercise program for back hurts, try this one: http://www.beyond-backpain.com/page/back-exercises-for-pregnancy
You can find many more exercises in the link above or in this article: http://www.beyond-backpain.com/page/home-exercise-programs September 22, 2009 at 7:52 PM
Anonymous said...