Improve Your Work Productivity With Comfortable Home Office Chairs
There are many studies that show how the way you sit and how you spend your time can have a direct impact on your productivity. In fact, one study from JAMA Internal Medicine found that sitting at a desk doing sedentary work caused increased risk of cardiovascular disease!
That’s why I am writing this blog post about the importance of choosing comfortable office chairs for your home office and workplace. There are plenty of options available online, but it can be difficult to compare different models or even identify what specifications to look for in an ergonomic chair.
This post will give you some basic tips about how to choose a chair that is right for you and what features to look for in an office chair. Then, I have put together a list of my favorite chairs that I believe are the best options available right now.
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Category: ergonomics Published: January 11, 2017 Comments: 0 Views: 55 Do you need help in your ergonomic office chair search? Have questions about each step of the process? Check out my new online course! Created by an ergonomist with decades of experience in comfortable work environments, this 45-minute training course will teach you how to identify and fix common ergonomic problems that are preventing you from being more productive. Check it out >
How to choose a comfortable home office chair
Finding the right office chair for your home is an important decision for any business owner or entrepreneur. And, this is even more true if you want to make your home office as comfortable as possible. It can be tough to find the right office chair when there are so many options available.
There are many types of chairs for different situations and needs. On top of that, like most things in life, chairs come in a wide variety of sizes and styles. This means that you need to look at both the aspects that matter and those that don’t. That way, you can keep the best settings for your specific needs and work style.
This guide will help you by pointing out key things to look for in an office chair and what to avoid. I’ve also put together a list of some of my favorite chairs that are easy on the eyes and have great features. Let’s get to it!
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Category: ergonomics Published: December 23, 2016 Comments: 3 Views: 117 What is the difference between a good quality ergonomic office chair and a less expensive version? You might guess that the price tag on an office chair would tell you all you need to know about its quality. But, that isn't always true. In fact, there are many options in between the cheapest and most expensive chairs that are still worth considering for comfort and quality of construction.
Here are a few key features to look for when shopping for an ergonomic office chair. > Read More...
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Category: ergonomics Published: December 22, 2016 Comments: 0 Views: 94 Do you have a home office that is holding you back from doing important work and getting more done? If so, it's time for an office renovation! You don't have to spend a ton of money or hire someone else to do the work for you. There are plenty of steps you can take on your own and some common DIY projects that are right on track with the tips below.
Keep this page bookmarked or print it out and save it for later. It will give you lots of ideas about how to improve the work environment in your home office. > Read More... (Read more... | 2 Comments)
Category: ergonomics Published: December 8, 2016 Comments: 0 Views: 105 Are you setting yourself up for neck pain and poor posture in the office? If you're like most people, then the answer is a resounding yes. The average office worker spends more than 6 hours per day sitting at a desk.
This amounts to a lot of time with your head jutted forward and your shoulders rounded forward. Obviously, this type of posture can lead to neck pain and discomfort later on. On top of that, if you're already dealing with chronic pain it can make things worse! > Read More... (Read more... | 2 Comments)
Category: ergonomics Published: November 23, 2016 Comments: 0 Views: 107 Do you need help in your ergonomic office chair search? Have questions about each step of the process? Check out my new online course! Created by an ergonomist with decades of experience in comfortable work environments, this 45-minute training course will teach you how to identify and fix common ergonomic problems that are preventing you from being more productive. Check it out >
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Category: ergonomics Published: November 10, 2016 Comments: 2 Views: 199 Office workers suffer from neck and back pain more than most. This makes sense when you consider the amount of time most people spend at a desk each day. And, it isn't just typing or writing that can cause problems but all of the other movements we make while working. Here are some tips to help you avoid pain in your back and neck while you work. > Read More... (Read more... | 1 Comment)
Category: ergonomics Published: November 8, 2016 Comments: 0 Views: 107 Are you looking for a new ergonomic office chair but aren't sure what you're looking for? You've come to the right place! Here's a list of the top chairs from the highest rated models to less expensive chairs that are still worth considering.
This guide should help you narrow down your choices. But, if you have questions about any of these chairs I can help! Contact me and we can discuss specific options and compare them side-by-side. > Read More... (Read more...
Conclusion of the 3-day weight loss challenge
Whew! So after 3 days and a lot of hard work, we are ready to reveal the results of our weight loss challenge. I am really proud of everyone for their commitment and focus. Our community has lost an impressive total of 11.6 pounds in just 3 days!
It looks like my advice paid off - the members who focused on portion control did better than those trying to count calories.